Nutritional value of Soup, SWANSON, vegetable broth
Serving Size: 1 cup 220 g
Calories 13 K cal. Calories from Fat 1.35 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 215.42 g | N/D |
| Energy | 13 Kcal | N/D |
| Energy | 53 kJ | N/D |
| Protein | 0.51 g | 1.02% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 1.65 g | N/D |
| Carbohydrate | 2.24 g | 1.72% |
| Total Sugars | 1.25 g | N/D |
| Sucrose | 0.73 g | N/D |
| Glucose (dextrose) | 0.51 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.18 mg | 2.25% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 7 mg | 1.00% |
| Potassium, K | 44 mg | 0.94% |
| Sodium, Na | 667 mg | 44.47% |
| Zinc, Zn | 0.07 mg | 0.64% |
| Copper, Cu | 0.02 mg | 2.22% |
| Manganese, Mn | 0.011 mg | 0.48% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.044 mg | 3.67% |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.54% |
| Vitamin B3 (Niacin) | 0.242 mg | 1.51% |
| Vitamin B5 (Pantothenic acid) | 0.132 mg | 2.64% |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 1.15% |
| Vitamin C (Ascorbic acid) | 0.9 mg | 1.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 31 µg | 4.43% |
| Vitamin A, IU | 636 IU | N/D |
| Beta Carotene | 299 µg | N/D |
| Alpha Carotene | 165 µg | N/D |
| Lutein + zeaxanthin | 2 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.068 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.007 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| pentadecanoic acid (15:00) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.031 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.024 g | N/D |
| Fatty acids, total monounsaturated | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.013 g | N/D |
| 18:1 c | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 0.009 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.009 g | N/D |
| 18:2 n-6 c,c | 0.009 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
