Nutritional value of Soup, vegetable broth, ready to serve
Serving Size: 1 cup 221 g
Calories 11 K cal. Calories from Fat 1.35 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 216.69 g | N/D |
| Energy | 11 Kcal | N/D |
| Energy | 49 kJ | N/D |
| Protein | 0.53 g | 1.06% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 1.57 g | N/D |
| Carbohydrate | 2.06 g | 1.58% |
| Total Sugars | 1.22 g | N/D |
| Sucrose | 0.84 g | N/D |
| Glucose (dextrose) | 0.29 g | N/D |
| Fructose | 0.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.13 mg | 1.63% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 7 mg | 1.00% |
| Potassium, K | 42 mg | 0.89% |
| Sodium, Na | 654 mg | 43.60% |
| Zinc, Zn | 0.07 mg | 0.64% |
| Copper, Cu | 0.02 mg | 2.22% |
| Manganese, Mn | 0.013 mg | 0.57% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.051 mg | 4.25% |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.77% |
| Vitamin B3 (Niacin) | 0.243 mg | 1.52% |
| Vitamin B5 (Pantothenic acid) | 0.133 mg | 2.66% |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 1.15% |
| Choline | 0.7 mg | 0.13% |
| Vitamin C (Ascorbic acid) | 0.9 mg | 1.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 27 µg | 3.86% |
| Vitamin A, IU | 526 IU | N/D |
| Beta Carotene | 245 µg | N/D |
| Alpha Carotene | 141 µg | N/D |
| Lycopene | 15 µg | 0.30% |
| Lutein + zeaxanthin | 2 µg | N/D |
| Vitamin K (phylloquinone) | 1.5 µg | 1.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.062 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.007 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| pentadecanoic acid (15:00) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.027 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.022 g | N/D |
| Fatty acids, total monounsaturated | 0.011 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.011 g | N/D |
| 18:1 c | 0.011 g | N/D |
| Fatty acids, total polyunsaturated | 0.009 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.009 g | N/D |
| 18:2 n-6 c,c | 0.009 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
