Nutritional value of Soybeans, mature seeds, sprouted, raw
Serving Size: 0.5 cup, 35 g
Calories 43 Kcal. Calories from Fat 21.15 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 24.17 g | N/D |
| Energy | 43 Kcal | N/D |
| Energy | 178 kJ | N/D |
| Protein | 4.58 g | 9.16% |
| Total Fat (lipid) | 2.35 g | 6.71% |
| Ash | 0.56 g | N/D |
| Carbohydrate | 3.35 g | 2.58% |
| Total dietary Fiber | 0.4 g | 1.05% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2.30% |
| Iron, Fe | 0.73 mg | 9.13% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 57 mg | 8.14% |
| Potassium, K | 169 mg | 3.60% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.41 mg | 3.73% |
| Copper, Cu | 0.149 mg | 16.56% |
| Manganese, Mn | 0.246 mg | 10.70% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.119 mg | 9.92% |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.15% |
| Vitamin B3 (Niacin) | 0.402 mg | 2.51% |
| Vitamin B5 (Pantothenic acid) | 0.325 mg | 6.50% |
| Vitamin B6 (Pyridoxine) | 0.062 mg | 4.77% |
| Vitamin B9 (Folate) | 60 µg | 15.00% |
| Folate, food | 60 µg | N/D |
| Folate, DEF | 60 µg | N/D |
| Vitamin C (Ascorbic acid) | 5.4 mg | 6.00% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 4 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.325 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.236 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.087 g | N/D |
| Fatty acids, total monounsaturated | 0.531 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.522 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 1.324 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.168 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.156 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.056 g | 12.73% |
| Threonine | 0.176 g | 10.00% |
| Isoleucine | 0.203 g | 12.14% |
| Leucine | 0.328 g | 8.87% |
| Lysine | 0.263 g | 7.86% |
| Methionine | 0.048 g | N/D |
| Cystine | 0.055 g | N/D |
| Phenylalanine | 0.224 g | N/D |
| Tyrosine | 0.167 g | N/D |
| Valine | 0.217 g | 10.27% |
| Arginine | 0.317 g | N/D |
| Histidine | 0.122 g | 9.90% |
| Alanine | 0.192 g | N/D |
| Aspartic acid | 0.621 g | N/D |
| Glutamic acid | 0.688 g | N/D |
| Glycine | 0.176 g | N/D |
| Proline | 0.236 g | N/D |
| Serine | 0.228 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 4.5 mg | N/D |
| Genistein | 6.57 mg | N/D |
| Glycitein | 1 mg | N/D |
| Total isoflavones | 12.04 mg | N/D |
| Formononetin | 0.01 mg | N/D |
| Coumestrol | 0.12 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
