Nutritional value of Spelt, cooked
Serving Size:1 cup, 194 g
Calories 246 Kcal. Calories from Fat 14.85 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 129.13 g | N/D |
| Energy | 246 Kcal | N/D |
| Energy | 1028 kJ | N/D |
| Protein | 10.67 g | 21.34% |
| Total Fat (lipid) | 1.65 g | 4.71% |
| Ash | 1.26 g | N/D |
| Carbohydrate | 51.29 g | 39.45% |
| Total dietary Fiber | 7.6 g | 20.00% |
| Starch | 37.97 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19 mg | 1.90% |
| Iron, Fe | 3.24 mg | 40.50% |
| Magnesium, Mg | 95 mg | 22.62% |
| Phosphorus, P | 291 mg | 41.57% |
| Potassium, K | 277 mg | 5.89% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 2.42 mg | 22.00% |
| Copper, Cu | 0.417 mg | 46.33% |
| Manganese, Mn | 2.117 mg | 92.04% |
| Selenium, Se | 7.8 µg | 14.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.2 mg | 16.67% |
| Vitamin B2 (Riboflavin) | 0.058 mg | 4.46% |
| Vitamin B3 (Niacin) | 4.986 mg | 31.16% |
| Vitamin B6 (Pyridoxine) | 0.155 mg | 11.92% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 8 IU | N/D |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 3.33% |
| Tocopherol, beta | 0.16 mg | N/D |
| Tocopherol, gamma | 1.07 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
