Nutritional value of Spelt, uncooked
Serving Size:1 cup, 174 g
Calories 588 Kcal. Calories from Fat 38.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 19.17 g | N/D |
| Energy | 588 Kcal | N/D |
| Energy | 2460 kJ | N/D |
| Protein | 25.35 g | 50.70% |
| Total Fat (lipid) | 4.23 g | 12.09% |
| Ash | 3.1 g | N/D |
| Carbohydrate | 122.13 g | 93.95% |
| Total dietary Fiber | 18.6 g | 48.95% |
| Total Sugars | 11.87 g | N/D |
| Sucrose | 1.03 g | N/D |
| Glucose (dextrose) | 1.46 g | N/D |
| Fructose | 0.42 g | N/D |
| Maltose | 8.96 g | N/D |
| Starch | 93.82 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4.70% |
| Iron, Fe | 7.73 mg | 96.63% |
| Magnesium, Mg | 237 mg | 56.43% |
| Phosphorus, P | 698 mg | 99.71% |
| Potassium, K | 675 mg | 14.36% |
| Sodium, Na | 14 mg | 0.93% |
| Zinc, Zn | 5.71 mg | 51.91% |
| Copper, Cu | 0.889 mg | 98.78% |
| Manganese, Mn | 5.19 mg | 225.65% |
| Selenium, Se | 20.4 µg | 37.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.633 mg | 52.75% |
| Vitamin B2 (Riboflavin) | 0.197 mg | 15.15% |
| Vitamin B3 (Niacin) | 11.907 mg | 74.42% |
| Vitamin B5 (Pantothenic acid) | 1.858 mg | 37.16% |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 30.77% |
| Vitamin B9 (Folate) | 78 µg | 19.50% |
| Folate, food | 78 µg | N/D |
| Folate, DEF | 78 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 17 IU | N/D |
| Beta Carotene | 9 µg | N/D |
| Lutein + zeaxanthin | 294 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.37 mg | 9.13% |
| Tocopherol, beta | 0.43 mg | N/D |
| Tocopherol, gamma | 2.98 mg | N/D |
| Vitamin K (phylloquinone) | 6.3 µg | 5.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.706 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.644 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.042 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.007 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.014 g | N/D |
| Fatty acids, total monounsaturated | 0.774 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.736 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.033 g | N/D |
| Fatty acids, total polyunsaturated | 2.189 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.076 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.113 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.113 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.23 g | 52.27% |
| Threonine | 0.771 g | 43.81% |
| Isoleucine | 0.96 g | 57.42% |
| Leucine | 1.862 g | 50.38% |
| Lysine | 0.712 g | 21.29% |
| Methionine | 0.449 g | N/D |
| Cystine | 0.574 g | N/D |
| Phenylalanine | 1.282 g | N/D |
| Tyrosine | 0.656 g | N/D |
| Valine | 1.185 g | 56.11% |
| Arginine | 1.195 g | N/D |
| Histidine | 0.626 g | 50.81% |
| Alanine | 0.929 g | N/D |
| Aspartic acid | 1.317 g | N/D |
| Glutamic acid | 8.093 g | N/D |
| Glycine | 1.047 g | N/D |
| Proline | 2.828 g | N/D |
| Serine | 1.261 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
