Nutritional value of Spices, allspice, ground
Serving Size: 100 g
Calories 263 Kcal. Calories from Fat 78.21 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.46 g | N/D |
| Energy | 263 Kcal | N/D |
| Energy | 1099 kJ | N/D |
| Protein | 6.09 g | 12.18% |
| Total Fat (lipid) | 8.69 g | 24.83% |
| Ash | 4.65 g | N/D |
| Carbohydrate | 72.12 g | 55.48% |
| Total dietary Fiber | 21.6 g | 56.84% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 661 mg | 66.10% |
| Iron, Fe | 7.06 mg | 88.25% |
| Magnesium, Mg | 135 mg | 32.14% |
| Phosphorus, P | 113 mg | 16.14% |
| Potassium, K | 1044 mg | 22.21% |
| Sodium, Na | 77 mg | 5.13% |
| Zinc, Zn | 1.01 mg | 9.18% |
| Copper, Cu | 0.553 mg | 61.44% |
| Manganese, Mn | 2.943 mg | 127.96% |
| Selenium, Se | 2.7 µg | 4.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.101 mg | 8.42% |
| Vitamin B2 (Riboflavin) | 0.063 mg | 4.85% |
| Vitamin B3 (Niacin) | 2.86 mg | 17.88% |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 16.15% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Vitamin C (Ascorbic acid) | 39.2 mg | 43.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 27 µg | 3.86% |
| Vitamin A, IU | 540 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.55 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.02 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.49 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.99 g | N/D |
| Fatty acids, total monounsaturated | 0.66 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.66 g | N/D |
| Fatty acids, total polyunsaturated | 2.36 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.29 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.07 g | N/D |
| Phytosterols | 61 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
