Nutritional value of Spices, dill seed
Serving Size:1 tbsp, 6.6 g
Calories 20 Kcal. Calories from Fat 8.64 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.51 g | N/D |
| Energy | 20 Kcal | N/D |
| Energy | 84 kJ | N/D |
| Protein | 1.05 g | 2.10% |
| Total Fat (lipid) | 0.96 g | 2.74% |
| Ash | 0.44 g | N/D |
| Carbohydrate | 3.64 g | 2.80% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 10.00% |
| Iron, Fe | 1.08 mg | 13.50% |
| Magnesium, Mg | 17 mg | 4.05% |
| Phosphorus, P | 18 mg | 2.57% |
| Potassium, K | 78 mg | 1.66% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.34 mg | 3.09% |
| Copper, Cu | 0.051 mg | 5.67% |
| Manganese, Mn | 0.121 mg | 5.26% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.028 mg | 2.33% |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.46% |
| Vitamin B3 (Niacin) | 0.185 mg | 1.16% |
| Vitamin B6 (Pyridoxine) | 0.017 mg | 1.31% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.4 mg | 1.56% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 3 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.048 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.038 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.621 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.618 g | N/D |
| Fatty acids, total polyunsaturated | 0.067 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.063 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.01 g | N/D |
| Phytosterols | 8 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 0.038 g | 2.16% |
| Isoleucine | 0.051 g | 3.05% |
| Leucine | 0.061 g | 1.65% |
| Lysine | 0.069 g | 2.06% |
| Methionine | 0.009 g | N/D |
| Phenylalanine | 0.044 g | N/D |
| Valine | 0.074 g | 3.50% |
| Arginine | 0.083 g | N/D |
| Histidine | 0.021 g | 1.70% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
