Nutritional value of Spices, mustard seed, ground
Serving Size:1 tbsp, 6.3 g
Calories 32 Kcal. Calories from Fat 20.52 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.33 g | N/D |
| Energy | 32 Kcal | N/D |
| Energy | 134 kJ | N/D |
| Protein | 1.64 g | 3.28% |
| Total Fat (lipid) | 2.28 g | 6.51% |
| Ash | 0.27 g | N/D |
| Carbohydrate | 1.77 g | 1.36% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Total Sugars | 0.43 g | N/D |
| Sucrose | 0.23 g | N/D |
| Glucose (dextrose) | 0.18 g | N/D |
| Galactose | 0.01 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.58 mg | 7.25% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 52 mg | 7.43% |
| Potassium, K | 46 mg | 0.98% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.38 mg | 3.45% |
| Copper, Cu | 0.041 mg | 4.56% |
| Manganese, Mn | 0.154 mg | 6.70% |
| Selenium, Se | 13.1 µg | 23.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.051 mg | 4.25% |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
| Vitamin B3 (Niacin) | 0.298 mg | 1.86% |
| Vitamin B5 (Pantothenic acid) | 0.051 mg | 1.02% |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.92% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Choline | 7.7 mg | 1.40% |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Vitamin A, RAE | µg | 0.00% |
| Vitamin A, IU | 2 IU | N/D |
| Beta Carotene | 1 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 36 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% |
| Tocopherol, gamma | 1.25 mg | N/D |
| Tocopherol, delta | 0.05 mg | N/D |
| Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.125 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.062 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.029 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.017 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.011 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 1.419 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.533 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.252 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.589 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.041 g | N/D |
| Fatty acids, total polyunsaturated | 0.636 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.373 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.239 g | N/D |
| Eicosadienoic acid 20:2 n-6 c,c | 0.016 g | N/D |
| Phytosterols | 7 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.016 g | 3.64% |
| Threonine | 0.053 g | 3.01% |
| Isoleucine | 0.075 g | 4.49% |
| Leucine | 0.131 g | 3.54% |
| Lysine | 0.116 g | 3.47% |
| Methionine | 0.03 g | N/D |
| Cystine | 0.043 g | N/D |
| Phenylalanine | 0.074 g | N/D |
| Tyrosine | 0.051 g | N/D |
| Valine | 0.095 g | 4.50% |
| Arginine | 0.122 g | N/D |
| Histidine | 0.055 g | 4.46% |
| Alanine | 0.074 g | N/D |
| Aspartic acid | 0.153 g | N/D |
| Glutamic acid | 0.332 g | N/D |
| Glycine | 0.1 g | N/D |
| Proline | 0.177 g | N/D |
| Serine | 0.048 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
