Nutritional value of Spices, pepper, red or cayenne
Serving Size: 100 g
Calories 318 Kcal. Calories from Fat 155.43 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.05 g | N/D |
| Energy | 318 Kcal | N/D |
| Energy | 1331 kJ | N/D |
| Protein | 12.01 g | 24.02% |
| Total Fat (lipid) | 17.27 g | 49.34% |
| Ash | 6.04 g | N/D |
| Carbohydrate | 56.63 g | 43.56% |
| Total dietary Fiber | 27.2 g | 71.58% |
| Total Sugars | 10.34 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 148 mg | 14.80% |
| Iron, Fe | 7.8 mg | 97.50% |
| Magnesium, Mg | 152 mg | 36.19% |
| Phosphorus, P | 293 mg | 41.86% |
| Potassium, K | 2014 mg | 42.85% |
| Sodium, Na | 30 mg | 2.00% |
| Zinc, Zn | 2.48 mg | 22.55% |
| Copper, Cu | 0.373 mg | 41.44% |
| Manganese, Mn | 2 mg | 86.96% |
| Selenium, Se | 8.8 µg | 16.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.328 mg | 27.33% |
| Vitamin B2 (Riboflavin) | 0.919 mg | 70.69% |
| Vitamin B3 (Niacin) | 8.701 mg | 54.38% |
| Vitamin B5 (Pantothenic acid) | mg | 0.00% |
| Vitamin B6 (Pyridoxine) | 2.45 mg | 188.46% |
| Vitamin B9 (Folate) | 106 µg | 26.50% |
| Folate, food | 106 µg | N/D |
| Folate, DEF | 106 µg | N/D |
| Choline | 51.5 mg | 9.36% |
| Vitamin C (Ascorbic acid) | 76.4 mg | 84.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2081 µg | 297.29% |
| Vitamin A, IU | 41610 IU | N/D |
| Beta Carotene | 21840 µg | N/D |
| Beta Cryptoxanthin | 6252 µg | N/D |
| Lutein + zeaxanthin | 13157 µg | N/D |
| Vitamin E (alpha-tocopherol) | 29.83 mg | 198.87% |
| Vitamin K (phylloquinone) | 80.3 µg | 66.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.26 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.03 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.03 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.09 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.36 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.49 g | N/D |
| Fatty acids, total monounsaturated | 2.75 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.24 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.51 g | N/D |
| Fatty acids, total polyunsaturated | 8.37 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 7.71 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.66 g | N/D |
| Phytosterols | 83 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
