Nutritional value of Spinach, Raw
Serving Size: 1 Cup, 30 g
Calories 7 Kcal. Calories from Fat 1.08 Kcal.
| Proximity |
Amount |
% DV |
| Water |
27.42 g |
N/D |
| Energy |
7 Kcal |
N/D |
| Energy |
29 kJ |
N/D |
| Protein |
0.86 g |
1.72% |
| Total Fat (lipid) |
0.12 g |
0.34% |
| Ash |
0.52 g |
N/D |
| Carbohydrate |
1.09 g |
0.84% |
| Total dietary Fiber |
0.7 g |
1.84% |
| Total Sugars |
0.13 g |
N/D |
| Sucrose |
0.02 g |
N/D |
| Glucose (dextrose) |
0.03 g |
N/D |
| Fructose |
0.04 g |
N/D |
| Lactose |
0 g |
N/D |
| Maltose |
0 g |
N/D |
| Galactose |
0.03 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
30 mg |
3.00% |
| Iron, Fe |
0.81 mg |
10.13% |
| Magnesium, Mg |
24 mg |
5.71% |
| Phosphorus, P |
15 mg |
2.14% |
| Potassium, K |
167 mg |
3.55% |
| Sodium, Na |
24 mg |
1.60% |
| Zinc, Zn |
0.16 mg |
1.45% |
| Copper, Cu |
0.039 mg |
4.33% |
| Manganese, Mn |
0.269 mg |
11.70% |
| Selenium, Se |
0.3 µg |
0.55% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.023 mg |
1.92% |
| Vitamin B2 (Riboflavin) |
0.057 mg |
4.38% |
| Vitamin B3 (Niacin) |
0.217 mg |
1.36% |
| Vitamin B5 (Pantothenic acid) |
0.02 mg |
0.40% |
| Vitamin B6 (Pyridoxine) |
0.058 mg |
4.46% |
| Vitamin B9 (Folate) |
58 µg |
14.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
58 µg |
N/D |
| Folate, DEF |
58 µg |
N/D |
| Choline |
5.8 mg |
1.05% |
| Vitamin C (Ascorbic acid) |
8.4 mg |
9.33% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
141 µg |
20.14% |
| Vitamin A, IU |
2813 IU |
N/D |
| Beta Carotene |
1688 µg |
N/D |
| Betaine |
30.8 mg |
N/D |
| Lutein + zeaxanthin |
3659 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
4.07% |
| Tocopherol, gamma |
0.05 mg |
N/D |
| Vitamin K (phylloquinone) |
144.9 µg |
120.75% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.019 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.003 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.015 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.003 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.002 g |
N/D |
| Fatty acids, total polyunsaturated |
0.05 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.008 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.041 g |
N/D |
| Phytosterols |
3 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.012 g |
2.73% |
| Threonine |
0.037 g |
2.10% |
| Isoleucine |
0.044 g |
2.63% |
| Leucine |
0.067 g |
1.81% |
| Lysine |
0.052 g |
1.56% |
| Methionine |
0.016 g |
N/D |
| Cystine |
0.01 g |
N/D |
| Phenylalanine |
0.039 g |
N/D |
| Tyrosine |
0.032 g |
N/D |
| Valine |
0.048 g |
2.27% |
| Arginine |
0.049 g |
N/D |
| Histidine |
0.019 g |
1.54% |
| Alanine |
0.043 g |
N/D |
| Aspartic acid |
0.072 g |
N/D |
| Glutamic acid |
0.103 g |
N/D |
| Glycine |
0.04 g |
N/D |
| Proline |
0.034 g |
N/D |
| Serine |
0.031 g |
N/D |
| Flavones |
Amount |
% DV |
| Luteolin |
0.2 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
1.9 mg |
N/D |
| Myricetin |
0.1 mg |
N/D |
| Quercetin |
1.2 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
