Nutritional value of Sponge gourd
Serving Size: 1 Cup (178 g)
Calories 100 Kcal. Calories from Fat 5.49 Kcal.
| Proximates | Amount | % DV |
|---|---|---|
| Water | 150.04 g | N/D |
| Energy | 100 Kcal | N/D |
| Energy | 417 kJ | N/D |
| Protein | 1.17 g | 2.34% |
| Total Fat (lipid) | 0.61 g | 1.74% |
| Ash | 0.66 g | N/D |
| Carbohydrate | 25.53 g | 19.64% |
| Total dietary Fiber | 5.2 g | 13.68% |
| Total Sugars | 9.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Manganese, Mn | 0.397 mg | 17.26% |
| Potassium, K | 806 mg | 17.15% |
| Copper, Cu | 0.151 mg | 16.78% |
| Magnesium, Mg | 36 mg | 8.57% |
| Iron, Fe | 0.64 mg | 8.00% |
| Phosphorus, P | 55 mg | 7.86% |
| Zinc, Zn | 0.3 mg | 2.73% |
| Sodium, Na | 37 mg | 2.47% |
| Calcium, Ca | 16 mg | 1.60% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A | 463 µg | 66.14% |
| Vitamin B5 (Pantothenic acid) | 0.892 mg | 17.84% |
| Vitamin B6 (Pyridoxine) | 0.176 mg | 13.54% |
| Vitamin C (Ascorbic acid) | 10.1 mg | 11.22% |
| Vitamin B1 (Thiamin) | 0.082 mg | 6.83% |
| Vitamin B2 (Riboflavin) | 0.075 mg | 5.77% |
| Vitamin B9 (Folate, Folic acid) | 21 µg | 5.25% |
| Vitamin B3 (Niacin) | 0.463 mg | 2.89% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% |
| Vitamin K (phylloquinone) | 3 µg | 2.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Saturated fatty acid | 0.048 g | 0.07% |
| Palmitic acid (hexadecanoic acid) 16:00 | 0.034 g | N/D |
| Stearic acid (octadecanoic acid) 18:00 | 0.014 g | N/D |
| Monounsaturated fatty acids | ||
| Oleic acid (octadecenoic acid) 18:1 | 0.112 g | N/D |
| Polyunsaturated fatty acids | ||
| Linoleic acid (octadecadienoic acid) 18:2 | 0.263 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA
Comments
comments