Nutritional value of Squash, summer, raw
Serving Size: 1 Cup Sliced, 113 g
Calories 18 Kcal. Calories from Fat 1.8 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 106.94 g | N/D |
| Energy | 18 Kcal | N/D |
| Energy | 78 kJ | N/D |
| Protein | 1.37 g | 2.74% |
| Total Fat (lipid) | 0.2 g | 0.57% |
| Ash | 0.7 g | N/D |
| Carbohydrate | 3.79 g | 2.92% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Total Sugars | 2.49 g | N/D |
| Sucrose | 0.03 g | N/D |
| Glucose (dextrose) | 0.85 g | N/D |
| Fructose | 1.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1.70% |
| Iron, Fe | 0.4 mg | 5.00% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 43 mg | 6.14% |
| Potassium, K | 296 mg | 6.30% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Copper, Cu | 0.058 mg | 6.44% |
| Manganese, Mn | 0.198 mg | 8.61% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
| Vitamin B2 (Riboflavin) | 0.16 mg | 12.31% |
| Vitamin B3 (Niacin) | 0.55 mg | 3.44% |
| Vitamin B5 (Pantothenic acid) | 0.175 mg | 3.50% |
| Vitamin B6 (Pyridoxine) | 0.246 mg | 18.92% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 7.6 mg | 1.38% |
| Vitamin C (Ascorbic acid) | 19.2 mg | 21.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 11 µg | 1.57% |
| Vitamin A, IU | 226 IU | N/D |
| Beta Carotene | 136 µg | N/D |
| Lutein + zeaxanthin | 2401 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% |
| Vitamin K (phylloquinone) | 3.4 µg | 2.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.05 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.018 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.016 g | N/D |
| Fatty acids, total polyunsaturated | 0.101 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.037 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.063 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.012 g | 2.73% |
| Threonine | 0.032 g | 1.82% |
| Isoleucine | 0.047 g | 2.81% |
| Leucine | 0.078 g | 2.11% |
| Lysine | 0.073 g | 2.18% |
| Methionine | 0.019 g | N/D |
| Cystine | 0.014 g | N/D |
| Phenylalanine | 0.046 g | N/D |
| Tyrosine | 0.035 g | N/D |
| Valine | 0.06 g | 2.84% |
| Arginine | 0.056 g | N/D |
| Histidine | 0.028 g | 2.27% |
| Alanine | 0.07 g | N/D |
| Aspartic acid | 0.163 g | N/D |
| Glutamic acid | 0.142 g | N/D |
| Glycine | 0.05 g | N/D |
| Proline | 0.042 g | N/D |
| Serine | 0.054 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
