Nutritional value of Sugars, maple
Serving Size: 1 oz, 28.35 g
Calories 100 Kcal. Calories from Fat 0.54 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.27 g | N/D |
| Energy | 100 Kcal | N/D |
| Energy | 420 kJ | N/D |
| Protein | 0.03 g | 0.06% |
| Total Fat (lipid) | 0.06 g | 0.17% |
| Ash | 0.23 g | N/D |
| Carbohydrate | 25.77 g | 19.82% |
| Total Sugars | 24.06 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2.60% |
| Iron, Fe | 0.46 mg | 5.75% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 1 mg | 0.14% |
| Potassium, K | 78 mg | 1.66% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 1.72 mg | 15.64% |
| Copper, Cu | 0.028 mg | 3.11% |
| Manganese, Mn | 1.254 mg | 54.52% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.003 mg | 0.25% |
| Vitamin B2 (Riboflavin) | 0.004 mg | 0.31% |
| Vitamin B3 (Niacin) | 0.011 mg | 0.07% |
| Vitamin B5 (Pantothenic acid) | 0.014 mg | 0.28% |
| Vitamin B6 (Pyridoxine) | 0.001 mg | 0.08% |
| Choline | 0.6 mg | 0.11% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.01 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.018 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.018 g | N/D |
| Fatty acids, total polyunsaturated | 0.028 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.028 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
