Nutritional value of Tamarind nectar, canned
Serving Size: 1 cup, 251 g
Calories 143 Kcal. Calories from Fat 2.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 213.27 g | N/D |
| Energy | 143 Kcal | N/D |
| Energy | 602 kJ | N/D |
| Protein | 0.23 g | 0.46% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 0.23 g | N/D |
| Carbohydrate | 36.97 g | 28.44% |
| Total dietary Fiber | 1.3 g | 3.42% |
| Total Sugars | 31.88 g | N/D |
| Sucrose | 0.33 g | N/D |
| Glucose (dextrose) | 14.86 g | N/D |
| Fructose | 15.24 g | N/D |
| Maltose | 1.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2.50% |
| Iron, Fe | 1.88 mg | 23.50% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 5 mg | 0.71% |
| Potassium, K | 68 mg | 1.45% |
| Sodium, Na | 18 mg | 1.20% |
| Zinc, Zn | 0.05 mg | 0.45% |
| Copper, Cu | 0.035 mg | 3.89% |
| Manganese, Mn | 0.05 mg | 2.17% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
| Vitamin B2 (Riboflavin) | 0.008 mg | 0.62% |
| Vitamin B3 (Niacin) | 0.176 mg | 1.10% |
| Vitamin B5 (Pantothenic acid) | 0.093 mg | 1.86% |
| Vitamin B6 (Pyridoxine) | 0.018 mg | 1.38% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 3.3 mg | 0.60% |
| Vitamin C (Ascorbic acid) | 17.8 mg | 19.78% |
| Fat soluble Vitamins | ||
| Betaine | 0.3 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 2.00% |
| Tocopherol, gamma | 0.05 mg | N/D |
| Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
