Nutritional value of Tamarinds, raw
Serving Size:1 cup, pulp, 120 g
Calories 287 Kcal. Calories from Fat 6.48 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 37.68 g | N/D |
| Energy | 287 Kcal | N/D |
| Energy | 1200 kJ | N/D |
| Protein | 3.36 g | 6.72% |
| Total Fat (lipid) | 0.72 g | 2.06% |
| Ash | 3.24 g | N/D |
| Carbohydrate | 75 g | 57.69% |
| Total dietary Fiber | 6.1 g | 16.05% |
| Total Sugars | 46.56 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89 mg | 8.90% |
| Iron, Fe | 3.36 mg | 42.00% |
| Magnesium, Mg | 110 mg | 26.19% |
| Phosphorus, P | 136 mg | 19.43% |
| Potassium, K | 754 mg | 16.04% |
| Sodium, Na | 34 mg | 2.27% |
| Zinc, Zn | 0.12 mg | 1.09% |
| Copper, Cu | 0.103 mg | 11.44% |
| Selenium, Se | 1.6 µg | 2.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.514 mg | 42.83% |
| Vitamin B2 (Riboflavin) | 0.182 mg | 14.00% |
| Vitamin B3 (Niacin) | 2.326 mg | 14.54% |
| Vitamin B5 (Pantothenic acid) | 0.172 mg | 3.44% |
| Vitamin B6 (Pyridoxine) | 0.079 mg | 6.08% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Choline | 10.3 mg | 1.87% |
| Vitamin C (Ascorbic acid) | 4.2 mg | 4.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 36 IU | N/D |
| Beta Carotene | 22 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.80% |
| Vitamin K (phylloquinone) | 3.4 µg | 2.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.326 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.202 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.072 g | N/D |
| Fatty acids, total monounsaturated | 0.217 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.217 g | N/D |
| Fatty acids, total polyunsaturated | 0.071 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.071 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.022 g | 5.00% |
| Lysine | 0.167 g | 4.99% |
| Methionine | 0.017 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
