Nutritional value of Tangerines, (mandarin oranges), canned, juice pack
Serving Size:1 cup, 249 g
Calories 92 Kcal. Calories from Fat 0.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 222.88 g | N/D |
| Energy | 92 Kcal | N/D |
| Energy | 386 kJ | N/D |
| Protein | 1.54 g | 3.08% |
| Total Fat (lipid) | 0.07 g | 0.20% |
| Ash | 0.7 g | N/D |
| Carbohydrate | 23.83 g | 18.33% |
| Total dietary Fiber | 1.7 g | 4.47% |
| Total Sugars | 22.09 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27 mg | 2.70% |
| Iron, Fe | 0.67 mg | 8.38% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 25 mg | 3.57% |
| Potassium, K | 331 mg | 7.04% |
| Sodium, Na | 12 mg | 0.80% |
| Zinc, Zn | 1.27 mg | 11.55% |
| Copper, Cu | 0.082 mg | 9.11% |
| Manganese, Mn | 0.08 mg | 3.48% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.204 mg | 17.00% |
| Vitamin B2 (Riboflavin) | 0.072 mg | 5.54% |
| Vitamin B3 (Niacin) | 1.108 mg | 6.93% |
| Vitamin B5 (Pantothenic acid) | 0.311 mg | 6.22% |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 8.08% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 22.2 mg | 4.04% |
| Vitamin C (Ascorbic acid) | 85.2 mg | 94.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 107 µg | 15.29% |
| Vitamin A, IU | 2121 IU | N/D |
| Beta Carotene | 481 µg | N/D |
| Alpha Carotene | 331 µg | N/D |
| Beta Cryptoxanthin | 1252 µg | N/D |
| Lutein + zeaxanthin | 406 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.012 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 0.012 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.01 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.015 g | 3.41% |
| Threonine | 0.025 g | 1.42% |
| Isoleucine | 0.042 g | 2.51% |
| Leucine | 0.037 g | 1.00% |
| Lysine | 0.077 g | 2.30% |
| Methionine | 0.032 g | N/D |
| Cystine | 0.015 g | N/D |
| Phenylalanine | 0.05 g | N/D |
| Tyrosine | 0.025 g | N/D |
| Valine | 0.065 g | 3.08% |
| Arginine | 0.107 g | N/D |
| Histidine | 0.027 g | 2.19% |
| Alanine | 0.082 g | N/D |
| Aspartic acid | 0.184 g | N/D |
| Glutamic acid | 0.154 g | N/D |
| Glycine | 0.154 g | N/D |
| Proline | 0.075 g | N/D |
| Serine | 0.052 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
