Nutritional value of Tangerines, (mandarin oranges), raw
Serving Size:1 cup, sections, 195 g
Calories 103 Kcal. Calories from Fat 5.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 166.08 g | N/D |
| Energy | 103 Kcal | N/D |
| Energy | 435 kJ | N/D |
| Protein | 1.58 g | 3.16% |
| Total Fat (lipid) | 0.6 g | 1.71% |
| Ash | 0.74 g | N/D |
| Carbohydrate | 26.01 g | 20.01% |
| Total dietary Fiber | 3.5 g | 9.21% |
| Total Sugars | 20.63 g | N/D |
| Sucrose | 11.8 g | N/D |
| Glucose (dextrose) | 4.15 g | N/D |
| Fructose | 4.68 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72 mg | 7.20% |
| Iron, Fe | 0.29 mg | 3.63% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 39 mg | 5.57% |
| Potassium, K | 324 mg | 6.89% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.14 mg | 1.27% |
| Copper, Cu | 0.082 mg | 9.11% |
| Manganese, Mn | 0.076 mg | 3.30% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.113 mg | 9.42% |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.38% |
| Vitamin B3 (Niacin) | 0.733 mg | 4.58% |
| Vitamin B5 (Pantothenic acid) | 0.421 mg | 8.42% |
| Vitamin B6 (Pyridoxine) | 0.152 mg | 11.69% |
| Vitamin B9 (Folate) | 31 µg | 7.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 31 µg | N/D |
| Folate, DEF | 31 µg | N/D |
| Choline | 19.9 mg | 3.62% |
| Vitamin C (Ascorbic acid) | 52.1 mg | 57.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 66 µg | 9.43% |
| Vitamin A, IU | 1328 IU | N/D |
| Beta Carotene | 302 µg | N/D |
| Alpha Carotene | 197 µg | N/D |
| Beta Cryptoxanthin | 794 µg | N/D |
| Betaine | 0.2 mg | N/D |
| Lutein + zeaxanthin | 269 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.60% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.076 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.068 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.117 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.014 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.103 g | N/D |
| Fatty acids, total polyunsaturated | 0.127 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.094 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.035 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.004 g | 0.91% |
| Threonine | 0.031 g | 1.76% |
| Isoleucine | 0.033 g | 1.97% |
| Leucine | 0.055 g | 1.49% |
| Lysine | 0.062 g | 1.85% |
| Methionine | 0.004 g | N/D |
| Cystine | 0.004 g | N/D |
| Phenylalanine | 0.035 g | N/D |
| Tyrosine | 0.029 g | N/D |
| Valine | 0.041 g | 1.94% |
| Arginine | 0.133 g | N/D |
| Histidine | 0.021 g | 1.70% |
| Alanine | 0.055 g | N/D |
| Aspartic acid | 0.252 g | N/D |
| Glutamic acid | 0.119 g | N/D |
| Glycine | 0.037 g | N/D |
| Proline | 0.144 g | N/D |
| Serine | 0.064 g | N/D |
| Flavanones | Amount | % DV |
|---|---|---|
| Hesperetin | 15.5 mg | N/D |
| Naringenin | 19.5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
