Nutritional value of Tomatillos, raw
Serving Size: 1 Cup, 132 g
Calories 42 Kcal. Calories from Fat 12.15 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 120.95 g | N/D |
| Energy | 42 Kcal | N/D |
| Energy | 176 kJ | N/D |
| Protein | 1.27 g | 2.54% |
| Total Fat (lipid) | 1.35 g | 3.86% |
| Ash | 0.73 g | N/D |
| Carbohydrate | 7.71 g | 5.93% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 5.19 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.82 mg | 10.25% |
| Magnesium, Mg | 26 mg | 6.19% |
| Phosphorus, P | 51 mg | 7.29% |
| Potassium, K | 354 mg | 7.53% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.104 mg | 11.56% |
| Manganese, Mn | 0.202 mg | 8.78% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.058 mg | 4.83% |
| Vitamin B2 (Riboflavin) | 0.046 mg | 3.54% |
| Vitamin B3 (Niacin) | 2.442 mg | 15.26% |
| Vitamin B5 (Pantothenic acid) | 0.198 mg | 3.96% |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 5.69% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Choline | 10 mg | 1.82% |
| Vitamin C (Ascorbic acid) | 15.4 mg | 17.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 150 IU | N/D |
| Beta Carotene | 83 µg | N/D |
| Alpha Carotene | 13 µg | N/D |
| Lutein + zeaxanthin | 616 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 3.33% |
| Vitamin K (phylloquinone) | 13.3 µg | 11.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.183 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.135 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.053 g | N/D |
| Fatty acids, total monounsaturated | 0.205 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.201 g | N/D |
| Fatty acids, total polyunsaturated | 0.55 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.531 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.021 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
