Nutritional value of Tomatoes, orange, raw
Serving Size: 1 Cup, 158 g
Calories 25 Kcal. Calories from Fat 2.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 149.75 g | N/D |
| Energy | 25 Kcal | N/D |
| Energy | 106 kJ | N/D |
| Protein | 1.83 g | 3.66% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 1.09 g | N/D |
| Carbohydrate | 5.02 g | 3.86% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.74 mg | 9.25% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 46 mg | 6.57% |
| Potassium, K | 335 mg | 7.13% |
| Sodium, Na | 66 mg | 4.40% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Copper, Cu | 0.098 mg | 10.89% |
| Manganese, Mn | 0.139 mg | 6.04% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.073 mg | 6.08% |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.15% |
| Vitamin B3 (Niacin) | 0.937 mg | 5.86% |
| Vitamin B5 (Pantothenic acid) | 0.294 mg | 5.88% |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 7.31% |
| Vitamin B9 (Folate) | 46 µg | 11.50% |
| Folate, food | 46 µg | N/D |
| Folate, DEF | 46 µg | N/D |
| Vitamin C (Ascorbic acid) | 25.3 mg | 28.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 118 µg | 16.86% |
| Vitamin A, IU | 2364 IU | |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.04 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.03 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.011 g | N/D |
| Fatty acids, total monounsaturated | 0.044 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.044 g | N/D |
| Fatty acids, total polyunsaturated | 0.12 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.115 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| Phytosterols | 6 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.013 g | 2.95% |
| Threonine | 0.046 g | 2.61% |
| Isoleucine | 0.043 g | 2.57% |
| Leucine | 0.066 g | 1.79% |
| Lysine | 0.066 g | 1.97% |
| Methionine | 0.016 g | N/D |
| Cystine | 0.024 g | N/D |
| Phenylalanine | 0.047 g | N/D |
| Tyrosine | 0.032 g | N/D |
| Valine | 0.047 g | 2.23% |
| Arginine | 0.046 g | N/D |
| Histidine | 0.028 g | 2.27% |
| Alanine | 0.052 g | N/D |
| Aspartic acid | 0.254 g | N/D |
| Glutamic acid | 0.675 g | N/D |
| Glycine | 0.046 g | N/D |
| Proline | 0.035 g | N/D |
| Serine | 0.049 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
