Nutritional value of Tomatoes, red, ripe, canned, packed in tomato juice
Serving Size:1 cup, 240 g
Calories 38 Kcal. Calories from Fat 5.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 227.4 g | N/D |
| Energy | 38 Kcal | N/D |
| Energy | 166 kJ | N/D |
| Protein | 1.9 g | 3.80% |
| Total Fat (lipid) | 0.6 g | 1.71% |
| Ash | 1.78 g | N/D |
| Carbohydrate | 8.33 g | 6.41% |
| Total dietary Fiber | 4.6 g | 12.11% |
| Total Sugars | 6.12 g | N/D |
| Glucose (dextrose) | 2.98 g | N/D |
| Fructose | 3.14 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 79 mg | 7.90% |
| Iron, Fe | 1.37 mg | 17.13% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 41 mg | 5.86% |
| Potassium, K | 458 mg | 9.74% |
| Sodium, Na | 276 mg | 18.40% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.125 mg | 13.89% |
| Manganese, Mn | 0.163 mg | 7.09% |
| Selenium, Se | 1.7 µg | 3.09% |
| Fluoride | 12.2 µg | 0.31% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.38 mg | 115.00% |
| Vitamin B2 (Riboflavin) | 0.132 mg | 10.15% |
| Vitamin B3 (Niacin) | 1.709 mg | 10.68% |
| Vitamin B5 (Pantothenic acid) | 0.281 mg | 5.62% |
| Vitamin B6 (Pyridoxine) | 0.266 mg | 20.46% |
| Vitamin B9 (Folate) | 19 µg | 4.75% |
| Folate, food | 19 µg | N/D |
| Folate, DEF | 19 µg | N/D |
| Choline | 15.4 mg | 2.80% |
| Vitamin C (Ascorbic acid) | 30.2 mg | 33.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 48 µg | 6.86% |
| Vitamin A, IU | 979 IU | N/D |
| Beta Carotene | 588 µg | N/D |
| Lycopene | 6089 µg | 121.78% |
| Lutein + zeaxanthin | 187 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.42 mg | 9.47% |
| Tocopherol, beta | 0.02 mg | N/D |
| Tocopherol, gamma | 0.14 mg | N/D |
| Vitamin K (phylloquinone) | 6.2 µg | 5.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.082 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.06 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.022 g | N/D |
| Fatty acids, total monounsaturated | 0.096 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.091 g | N/D |
| Fatty acids, total polyunsaturated | 0.242 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.233 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.01 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.019 g | 4.32% |
| Threonine | 0.101 g | 5.74% |
| Isoleucine | 0.053 g | 3.17% |
| Leucine | 0.065 g | 1.76% |
| Lysine | 0.067 g | 2.00% |
| Methionine | 0.019 g | N/D |
| Cystine | 0.019 g | N/D |
| Phenylalanine | 0.065 g | N/D |
| Tyrosine | 0.043 g | N/D |
| Valine | 0.038 g | 1.80% |
| Arginine | 0.055 g | N/D |
| Histidine | 0.036 g | 2.92% |
| Alanine | 0.077 g | N/D |
| Aspartic acid | 0.367 g | N/D |
| Glutamic acid | 1.082 g | N/D |
| Glycine | 0.046 g | N/D |
| Proline | 0.036 g | N/D |
| Serine | 0.058 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Myricetin | 0.1 mg | N/D |
| Quercetin | 1.2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
