Nutritional value of Tomatoes, red, ripe, raw
Serving Size: 1 Cup, 180 g
Calories 32 Kcal. Calories from Fat 3.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 170.14 g | N/D |
| Energy | 32 Kcal | N/D |
| Energy | 133 kJ | N/D |
| Protein | 1.58 g | 3.16% |
| Total Fat (lipid) | 0.36 g | 1.03% |
| Ash | 0.9 g | N/D |
| Carbohydrate | 7 g | 5.38% |
| Total dietary Fiber | 2.2 g | 5.79% |
| Total Sugars | 4.73 g | N/D |
| Sucrose | 0 g | N/D |
| Glucose (dextrose) | 2.25 g | N/D |
| Fructose | 2.47 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1.80% |
| Iron, Fe | 0.49 mg | 6.13% |
| Magnesium, Mg | 20 mg | 4.76% |
| Phosphorus, P | 43 mg | 6.14% |
| Potassium, K | 427 mg | 9.09% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 0.31 mg | 2.82% |
| Copper, Cu | 0.106 mg | 11.78% |
| Manganese, Mn | 0.205 mg | 8.91% |
| Fluoride,F | 4.1 µg | 2.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.067 mg | 5.58% |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.62% |
| Vitamin B3 (Niacin) | 1.069 mg | 6.68% |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 3.20% |
| Vitamin B6 (Pyridoxine) | 0.144 mg | 11.08% |
| Vitamin B9 (Folate) | 27 µg | 6.75% |
| Folate, food | 27 µg | N/D |
| Folate, DEF | 27 µg | N/D |
| Choline | 12.1 mg | 2.20% |
| Vitamin C (Ascorbic acid) | 24.7 mg | 27.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 76 µg | 10.86% |
| Vitamin A, IU | 1499 IU | N/D |
| Beta Carotene | 808 µg | N/D |
| Alpha Carotene | 182 µg | N/D |
| Lycopene | 4631 µg | 92.62% |
| Lutein + zeaxanthin | 221 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.97 mg | 6.47% |
| Tocopherol, beta | 0.02 mg | N/D |
| Tocopherol, gamma | 0.22 mg | N/D |
| Vitamin K (phylloquinone) | 14.2 µg | 11.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.05 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.036 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.014 g | N/D |
| Fatty acids, total monounsaturated | 0.056 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.054 g | N/D |
| Fatty acids, total polyunsaturated | 0.149 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.144 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| Phytosterols | 13 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.011 g | 2.50% |
| Threonine | 0.049 g | 2.78% |
| Isoleucine | 0.032 g | 1.91% |
| Leucine | 0.045 g | 1.22% |
| Lysine | 0.049 g | 1.47% |
| Methionine | 0.011 g | N/D |
| Cystine | 0.016 g | N/D |
| Phenylalanine | 0.049 g | N/D |
| Tyrosine | 0.025 g | N/D |
| Valine | 0.032 g | 1.52% |
| Arginine | 0.038 g | N/D |
| Histidine | 0.025 g | 2.03% |
| Alanine | 0.049 g | N/D |
| Aspartic acid | 0.243 g | N/D |
| Glutamic acid | 0.776 g | N/D |
| Glycine | 0.034 g | N/D |
| Proline | 0.027 g | N/D |
| Serine | 0.047 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavanones | N/D | |
| Naringenin | 1.2 mg | N/D |
| Flavonols | ||
| Kaempferol | 0.2 | N/D |
| Myricetin | 0.2 | N/D |
| Quercetin | 1 | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
