Nutritional value of Tomatoes, yellow, raw
Serving Size: 1 Cup, 139 g
Calories 21 Kcal. Calories from Fat 3.24 Kcal.
| Proximity |
Amount |
% DV |
| Water |
132.44 g |
N/D |
| Energy |
21 Kcal |
N/D |
| Energy |
88 kJ |
N/D |
| Protein |
1.36 g |
2.72% |
| Total Fat (lipid) |
0.36 g |
1.03% |
| Ash |
0.7 g |
N/D |
| Carbohydrate |
4.14 g |
3.18% |
| Total dietary Fiber |
1 g |
2.63% |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
15 mg |
1.50% |
| Iron, Fe |
0.68 mg |
8.50% |
| Magnesium, Mg |
17 mg |
4.05% |
| Phosphorus, P |
50 mg |
7.14% |
| Potassium, K |
359 mg |
7.64% |
| Sodium, Na |
32 mg |
2.13% |
| Zinc, Zn |
0.39 mg |
3.55% |
| Copper, Cu |
0.14 mg |
15.56% |
| Manganese, Mn |
0.167 mg |
7.26% |
| Selenium, Se |
0.6 µg |
1.09% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.057 mg |
4.75% |
| Vitamin B2 (Riboflavin) |
0.065 mg |
5.00% |
| Vitamin B3 (Niacin) |
1.639 mg |
10.24% |
| Vitamin B5 (Pantothenic acid) |
0.153 mg |
3.06% |
| Vitamin B6 (Pyridoxine) |
0.078 mg |
6.00% |
| Vitamin B9 (Folate) |
42 µg |
10.50% |
| Folate, food |
42 µg |
N/D |
| Folate, DEF |
42 µg |
N/D |
| Vitamin C (Ascorbic acid) |
12.5 mg |
13.89% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.05 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.038 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.014 g |
N/D |
| Fatty acids, total monounsaturated |
0.056 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.003 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.054 g |
N/D |
| Fatty acids, total polyunsaturated |
0.15 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.145 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.006 g |
N/D |
| Phytosterols |
8 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.01 g |
2.27% |
| Threonine |
0.033 g |
1.88% |
| Isoleucine |
0.032 g |
1.91% |
| Leucine |
0.05 g |
1.35% |
| Lysine |
0.05 g |
1.50% |
| Methionine |
0.011 g |
N/D |
| Cystine |
0.018 g |
N/D |
| Phenylalanine |
0.035 g |
N/D |
| Tyrosine |
0.024 g |
N/D |
| Valine |
0.035 g |
1.66% |
| Arginine |
0.033 g |
N/D |
| Histidine |
0.021 g |
1.70% |
| Alanine |
0.039 g |
N/D |
| Aspartic acid |
0.188 g |
N/D |
| Glutamic acid |
0.499 g |
N/D |
| Glycine |
0.033 g |
N/D |
| Proline |
0.025 g |
N/D |
| Serine |
0.036 g |
N/D |
| Others |
Amount |
% DV |
| Flavonols |
|
|
| Kaempferol |
0.1 mg |
N/D |
| Quercetin |
0.3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
