Nutritional value of Trout, rainbow, farmed, cooked, dry heat
Serving Size: 1 fillet 71 g
Calories 119 Kcal. Calories from Fat 47.16 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 48.79 g | N/D |
| Energy | 119 Kcal | N/D |
| Energy | 500 kJ | N/D |
| Protein | 16.9 g | 33.80% |
| Total Fat (lipid) | 5.24 g | 14.97% |
| Ash | 1.02 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 0.26 mg | 3.25% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 192 mg | 27.43% |
| Potassium, K | 320 mg | 6.81% |
| Sodium, Na | 43 mg | 2.87% |
| Zinc, Zn | 0.38 mg | 3.45% |
| Copper, Cu | 0.039 mg | 4.33% |
| Manganese, Mn | 0.009 mg | 0.39% |
| Selenium, Se | 20 µg | 36.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.102 mg | 8.50% |
| Vitamin B2 (Riboflavin) | 0.076 mg | 5.85% |
| Vitamin B3 (Niacin) | 4.719 mg | 29.49% |
| Vitamin B5 (Pantothenic acid) | 1.413 mg | 28.26% |
| Vitamin B6 (Pyridoxine) | 0.274 mg | 21.08% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Choline | 55.1 mg | 10.02% |
| Vitamin B-12 (Cobalamine) | 2.92 µg | 121.67% |
| Vitamin C (Ascorbic acid) | 2.1 mg | 2.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 71 µg | 10.14% |
| Vitamin A, IU | 214 IU | N/D |
| Retinol | 71 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.98 mg | 13.20% |
| Tocopherol, gamma | 0.04 mg | N/D |
| Vitamin (D2+D3) | 13.5 µg | N/D |
| Vitamin D (Cholecalciferol) | 13.5 µg | 90.00% |
| Vitamin D | 539 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.172 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.154 g | N/D |
| pentadecanoic acid (15:00) | 0.012 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.787 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.011 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.195 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.006 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 1.678 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.003 g | N/D |
| 15:01 | 0.004 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.288 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.164 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.188 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.015 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 1.277 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.417 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.057 g | N/D |
| 18:04 | 0.001 g | N/D |
| 20:2 n-6 c,c | 0.033 g | N/D |
| 20:3 undifferentiated | 0.023 g | N/D |
| 20:4 undifferentiated | 0.036 g | N/D |
| 20:5 n-3 (EPA) | 0.184 g | N/D |
| 22:04 | 0.006 g | N/D |
| 22:5 n-3 (DPA) | 0.077 g | N/D |
| 22:6 n-3 (DHA) | 0.437 g | N/D |
| Fatty acids, total trans | 0.04 g | N/D |
| Cholesterol | 50 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.198 g | 45.00% |
| Threonine | 0.775 g | 44.03% |
| Isoleucine | 0.815 g | 48.74% |
| Leucine | 1.438 g | 38.91% |
| Lysine | 1.624 g | 48.56% |
| Methionine | 0.524 g | N/D |
| Cystine | 0.19 g | N/D |
| Phenylalanine | 0.691 g | N/D |
| Tyrosine | 0.596 g | N/D |
| Valine | 0.911 g | 43.13% |
| Arginine | 1.059 g | N/D |
| Histidine | 0.52 g | 42.21% |
| Alanine | 1.07 g | N/D |
| Aspartic acid | 1.811 g | N/D |
| Glutamic acid | 2.64 g | N/D |
| Glycine | 0.849 g | N/D |
| Proline | 0.626 g | N/D |
| Serine | 0.721 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
