Nutritional value of Trout, rainbow, wild, cooked, dry heat
Serving Size: 1 fillet 143 g
Calories 214 Kcal. Calories from Fat 74.88 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 100.81 g | N/D |
| Energy | 214 Kcal | N/D |
| Energy | 898 kJ | N/D |
| Protein | 32.78 g | 65.56% |
| Total Fat (lipid) | 8.32 g | 23.77% |
| Ash | 2.29 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123 mg | 12.30% |
| Iron, Fe | 0.54 mg | 6.75% |
| Magnesium, Mg | 44 mg | 10.48% |
| Phosphorus, P | 385 mg | 55.00% |
| Potassium, K | 641 mg | 13.64% |
| Sodium, Na | 80 mg | 5.33% |
| Zinc, Zn | 0.73 mg | 6.64% |
| Copper, Cu | 0.083 mg | 9.22% |
| Manganese, Mn | 0.03 mg | 1.30% |
| Selenium, Se | 18.9 µg | 34.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.217 mg | 18.08% |
| Vitamin B2 (Riboflavin) | 0.139 mg | 10.69% |
| Vitamin B3 (Niacin) | 8.251 mg | 51.57% |
| Vitamin B5 (Pantothenic acid) | 1.523 mg | 30.46% |
| Vitamin B6 (Pyridoxine) | 0.495 mg | 38.08% |
| Vitamin B9 (Folate) | 27 µg | 6.75% |
| Folate, food | 27 µg | N/D |
| Folate, DEF | 27 µg | N/D |
| Vitamin B-12 (Cobalamine) | 9.01 µg | 375.42% |
| Vitamin C (Ascorbic acid) | 2.9 mg | 3.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 21 µg | 3.00% |
| Vitamin A, IU | 72 IU | N/D |
| Retinol | 21 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.315 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.292 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.313 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.379 g | N/D |
| Fatty acids, total monounsaturated | 2.497 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.965 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.313 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.073 g | N/D |
| Fatty acids, total polyunsaturated | 2.618 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.412 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.267 g | N/D |
| 18:04 | 0.329 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.172 g | N/D |
| 20:5 n-3 (EPA) | 0.669 g | N/D |
| 22:6 n-3 (DHA) | 0.744 g | N/D |
| Cholesterol | 99 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.368 g | 83.64% |
| Threonine | 1.437 g | 81.65% |
| Isoleucine | 1.51 g | 90.31% |
| Leucine | 2.664 g | 72.08% |
| Lysine | 3.01 g | 90.01% |
| Methionine | 0.971 g | N/D |
| Cystine | 0.352 g | N/D |
| Phenylalanine | 1.28 g | N/D |
| Tyrosine | 1.107 g | N/D |
| Valine | 1.689 g | 79.97% |
| Arginine | 1.962 g | |
| Histidine | 0.965 g | 78.33% |
| Alanine | 1.983 g | N/D |
| Aspartic acid | 3.358 g | N/D |
| Glutamic acid | 4.893 g | N/D |
| Glycine | 1.573 g | N/D |
| Proline | 1.16 g | N/D |
| Serine | 1.337 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
