Nutritional value of Tuna, fresh, bluefin, cooked, dry heat
Serving Size: 3 oz 85 g
Calories 156 Kcal. Calories from Fat 48.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 50.23 g | N/D |
| Energy | 156 Kcal | N/D |
| Energy | 654 kJ | N/D |
| Protein | 25.42 g | 50.84% |
| Total Fat (lipid) | 5.34 g | 15.26% |
| Ash | 1.28 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 1.11 mg | 13.88% |
| Magnesium, Mg | 54 mg | 12.86% |
| Phosphorus, P | 277 mg | 39.57% |
| Potassium, K | 275 mg | 5.85% |
| Sodium, Na | 42 mg | 2.80% |
| Zinc, Zn | 0.65 mg | 5.91% |
| Copper, Cu | 0.093 mg | 10.33% |
| Manganese, Mn | 0.017 mg | 0.74% |
| Selenium, Se | 39.8 µg | 72.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.236 mg | 19.67% |
| Vitamin B2 (Riboflavin) | 0.26 mg | 20.00% |
| Vitamin B3 (Niacin) | 8.959 mg | 55.99% |
| Vitamin B5 (Pantothenic acid) | 1.165 mg | 23.30% |
| Vitamin B6 (Pyridoxine) | 0.446 mg | 34.31% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Vitamin B-12 (Cobalamine) | 9.25 µg | 385.42% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 643 µg | 91.86% |
| Vitamin A, IU | 2142 IU | N/D |
| Retinol | 643 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.37 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.151 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.882 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.335 g | N/D |
| Fatty acids, total monounsaturated | 1.745 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.177 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.007 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.302 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.258 g | N/D |
| Fatty acids, total polyunsaturated | 1.567 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.058 g | N/D |
| 18:04 | 0.043 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.047 g | N/D |
| 20:5 n-3 (EPA) | 0.309 g | N/D |
| 22:5 n-3 (DPA) | 0.136 g | N/D |
| 22:6 n-3 (DHA) | 0.97 g | N/D |
| Cholesterol | 42 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.285 g | 64.77% |
| Threonine | 1.114 g | 63.30% |
| Isoleucine | 1.171 g | 70.04% |
| Leucine | 2.066 g | 55.90% |
| Lysine | 2.335 g | 69.83% |
| Methionine | 0.752 g | N/D |
| Cystine | 0.273 g | N/D |
| Phenylalanine | 0.993 g | N/D |
| Tyrosine | 0.858 g | N/D |
| Valine | 1.31 g | 62.03% |
| Arginine | 1.522 g | N/D |
| Histidine | 0.748 g | 60.71% |
| Alanine | 1.538 g | N/D |
| Aspartic acid | 2.603 g | N/D |
| Glutamic acid | 3.794 g | N/D |
| Glycine | 1.221 g | N/D |
| Proline | 0.898 g | N/D |
| Serine | 1.037 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
