Nutritional value of Tuna, skipjack, fresh, cooked, dry heat
Serving Size: 3 oz 85 g
Calories 112 Kcal. Calories from Fat 9.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 52.94 g | N/D |
| Energy | 112 Kcal | N/D |
| Energy | 469 kJ | N/D |
| Protein | 23.98 g | 47.96% |
| Total Fat (lipid) | 1.1 g | 3.14% |
| Ash | 1.42 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31 mg | 3.10% |
| Iron, Fe | 1.36 mg | 17.00% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 242 mg | 34.57% |
| Potassium, K | 444 mg | 9.45% |
| Sodium, Na | 40 mg | 2.67% |
| Zinc, Zn | 0.89 mg | 8.09% |
| Copper, Cu | 0.093 mg | 10.33% |
| Manganese, Mn | 0.016 mg | 0.70% |
| Selenium, Se | 39.8 µg | 72.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.032 mg | 2.67% |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8.00% |
| Vitamin B3 (Niacin) | 15.943 mg | 99.64% |
| Vitamin B5 (Pantothenic acid) | 0.412 mg | 8.24% |
| Vitamin B6 (Pyridoxine) | 0.834 mg | 64.15% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.86 µg | 77.50% |
| Vitamin C (Ascorbic acid) | 0.8 mg | 0.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 15 µg | 2.14% |
| Vitamin A, IU | 51 IU | N/D |
| Retinol | 15 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.357 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.043 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.253 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.06 g | N/D |
| Fatty acids, total monounsaturated | 0.207 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.039 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.143 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.019 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.007 g | N/D |
| Fatty acids, total polyunsaturated | 0.343 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.017 g | N/D |
| 18:04 | 0.004 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.028 g | N/D |
| 20:5 n-3 (EPA) | 0.077 g | N/D |
| 22:5 n-3 (DPA) | 0.014 g | N/D |
| 22:6 n-3 (DHA) | 0.201 g | N/D |
| Cholesterol | 51 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.269 g | 61.14% |
| Threonine | 1.051 g | 59.72% |
| Isoleucine | 1.105 g | 66.09% |
| Leucine | 1.949 g | 52.73% |
| Lysine | 2.201 g | 65.82% |
| Methionine | 0.71 g | N/D |
| Cystine | 0.257 g | N/D |
| Phenylalanine | 0.936 g | N/D |
| Tyrosine | 0.809 g | N/D |
| Valine | 1.235 g | 58.48% |
| Arginine | 1.435 g | N/D |
| Histidine | 0.706 g | 57.31% |
| Alanine | 1.45 g | N/D |
| Aspartic acid | 2.455 g | N/D |
| Glutamic acid | 3.579 g | N/D |
| Glycine | 1.151 g | N/D |
| Proline | 0.847 g | N/D |
| Serine | 0.978 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
