Nutritional value of Tuna, yellowfin, fresh, cooked, dry heat
Serving Size: 3 oz 85 g
Calories 110 Kcal. Calories from Fat 4.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 58.63 g | N/D |
| Energy | 110 Kcal | N/D |
| Energy | 462 kJ | N/D |
| Protein | 24.78 g | 49.56% |
| Total Fat (lipid) | 0.5 g | 1.43% |
| Ash | 1.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0.30% |
| Iron, Fe | 0.78 mg | 9.75% |
| Magnesium, Mg | 36 mg | 8.57% |
| Phosphorus, P | 283 mg | 40.43% |
| Potassium, K | 448 mg | 9.53% |
| Sodium, Na | 46 mg | 3.07% |
| Zinc, Zn | 0.38 mg | 3.45% |
| Copper, Cu | 0.037 mg | 4.11% |
| Manganese, Mn | 0.011 mg | 0.48% |
| Selenium, Se | 92 µg | 167.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.114 mg | 9.50% |
| Vitamin B2 (Riboflavin) | 0.116 mg | 8.92% |
| Vitamin B3 (Niacin) | 18.759 mg | 117.24% |
| Vitamin B5 (Pantothenic acid) | 0.284 mg | 5.68% |
| Vitamin B6 (Pyridoxine) | 0.882 mg | 67.85% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 66 mg | 12.00% |
| Vitamin B-12 (Cobalamine) | 2 µg | 83.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 19 µg | 2.71% |
| Vitamin A, IU | 55 IU | N/D |
| Retinol | 19 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
| Vitamin (D2+D3) | 1.7 µg | N/D |
| Vitamin D (Cholecalciferol) | 1.7 µg | 11.33% |
| Vitamin D | 70 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.174 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
| pentadecanoic acid (15:00) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.108 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.004 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.046 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.002 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.117 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
| 15:01 | 0.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| 17:01 | 0.002 g | N/D |
| 18:01 | 0.084 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.008 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.002 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.149 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.02 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| 20:2 n-6 c,c | 0.002 g | N/D |
| 20:3 undifferentiated | 0.003 g | N/D |
| 20:4 undifferentiated | 0.015 g | N/D |
| 20:5 n-3 (EPA) | 0.013 g | N/D |
| 22:04 | 0.002 g | N/D |
| 22:5 n-3 (DPA) | 0.004 g | N/D |
| 22:6 n-3 (DHA) | 0.089 g | N/D |
| Fatty acids, total trans | 0.017 g | N/D |
| Cholesterol | 40 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.266 g | 60.45% |
| Threonine | 1.04 g | 59.09% |
| Isoleucine | 1.094 g | 65.43% |
| Leucine | 1.929 g | 52.19% |
| Lysine | 2.18 g | 65.19% |
| Methionine | 0.703 g | N/D |
| Cystine | 0.255 g | N/D |
| Phenylalanine | 0.927 g | N/D |
| Tyrosine | 0.802 g | N/D |
| Valine | 1.222 g | 57.86% |
| Arginine | 1.42 g | N/D |
| Histidine | 0.699 g | 56.74% |
| Alanine | 1.436 g | N/D |
| Aspartic acid | 2.431 g | N/D |
| Glutamic acid | 3.543 g | N/D |
| Glycine | 1.139 g | N/D |
| Proline | 0.84 g | N/D |
| Serine | 0.969 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
