Nutritional value of Turnip greens, cooked, boiled, drained, without salt
Serving Size:1 cup, chopped, 144 g
Calories 29 Kcal. Calories from Fat 2.97 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 134.21 g | N/D |
| Energy | 29 Kcal | N/D |
| Energy | 121 kJ | N/D |
| Protein | 1.64 g | 3.28% |
| Total Fat (lipid) | 0.33 g | 0.94% |
| Ash | 1.54 g | N/D |
| Carbohydrate | 6.28 g | 4.83% |
| Total dietary Fiber | 5 g | 13.16% |
| Total Sugars | 0.76 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 197 mg | 19.70% |
| Iron, Fe | 1.15 mg | 14.38% |
| Magnesium, Mg | 32 mg | 7.62% |
| Phosphorus, P | 42 mg | 6.00% |
| Potassium, K | 292 mg | 6.21% |
| Sodium, Na | 42 mg | 2.80% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.364 mg | 40.44% |
| Manganese, Mn | 0.485 mg | 21.09% |
| Selenium, Se | 1.3 µg | 2.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.065 mg | 5.42% |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8.00% |
| Vitamin B3 (Niacin) | 0.592 mg | 3.70% |
| Vitamin B5 (Pantothenic acid) | 0.395 mg | 7.90% |
| Vitamin B6 (Pyridoxine) | 0.259 mg | 19.92% |
| Vitamin B9 (Folate) | 170 µg | 42.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 170 µg | N/D |
| Folate, DEF | 170 µg | N/D |
| Choline | 0.4 mg | 0.07% |
| Vitamin C (Ascorbic acid) | 39.5 mg | 43.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 549 µg | 78.43% |
| Vitamin A, IU | 10980 IU | N/D |
| Beta Carotene | 6588 µg | N/D |
| Lutein + zeaxanthin | 12154 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.71 mg | 18.07% |
| Vitamin K (phylloquinone) | 529.3 µg | 441.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.076 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.059 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.022 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.016 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 0.131 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.04 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.092 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.029 g | 6.59% |
| Threonine | 0.091 g | 5.17% |
| Isoleucine | 0.085 g | 5.08% |
| Leucine | 0.151 g | 4.09% |
| Lysine | 0.107 g | 3.20% |
| Methionine | 0.037 g | N/D |
| Cystine | 0.019 g | N/D |
| Phenylalanine | 0.101 g | N/D |
| Tyrosine | 0.063 g | N/D |
| Valine | 0.112 g | 5.30% |
| Arginine | 0.104 g | N/D |
| Histidine | 0.04 g | 3.25% |
| Alanine | 0.112 g | N/D |
| Aspartic acid | 0.174 g | N/D |
| Glutamic acid | 0.225 g | N/D |
| Glycine | 0.099 g | N/D |
| Proline | 0.078 g | N/D |
| Serine | 0.068 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
