Nutritional value of Turnip greens, frozen, unprepared
Serving Size:0.5 cup, chopped or diced, 82 g
Calories 18Kcal. Calories from Fat 2.25 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 76.2 g | N/D |
| Energy | 18 Kcal | N/D |
| Energy | 75 kJ | N/D |
| Protein | 2.03 g | 4.06% |
| Total Fat (lipid) | 0.25 g | 0.71% |
| Ash | 0.51 g | N/D |
| Carbohydrate | 3.01 g | 2.32% |
| Total dietary Fiber | 2 g | 5.26% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 97 mg | 9.70% |
| Iron, Fe | 1.24 mg | 15.50% |
| Magnesium, Mg | 22 mg | 5.24% |
| Phosphorus, P | 22 mg | 3.14% |
| Potassium, K | 151 mg | 3.21% |
| Sodium, Na | 10 mg | 0.67% |
| Zinc, Zn | 0.14 mg | 1.27% |
| Copper, Cu | 0.047 mg | 5.22% |
| Manganese, Mn | 0.303 mg | 13.17% |
| Selenium, Se | 0.7 µg | 1.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.036 mg | 3.00% |
| Vitamin B2 (Riboflavin) | 0.075 mg | 5.77% |
| Vitamin B3 (Niacin) | 0.314 mg | 1.96% |
| Vitamin B5 (Pantothenic acid) | 0.115 mg | 2.30% |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 6.31% |
| Vitamin B9 (Folate) | 61 µg | 15.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 61 µg | N/D |
| Folate, DEF | 61 µg | N/D |
| Vitamin C (Ascorbic acid) | 22 mg | 24.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 253 µg | 36.14% |
| Vitamin A, IU | 5071 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.06 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.002 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.046 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.016 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.102 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.031 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.071 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.035 g | 7.95% |
| Threonine | 0.111 g | 6.31% |
| Isoleucine | 0.105 g | 6.28% |
| Leucine | 0.185 g | 5.01% |
| Lysine | 0.132 g | 3.95% |
| Methionine | 0.046 g | N/D |
| Cystine | 0.023 g | N/D |
| Phenylalanine | 0.125 g | N/D |
| Tyrosine | 0.079 g | N/D |
| Valine | 0.138 g | 6.53% |
| Arginine | 0.126 g | N/D |
| Histidine | 0.049 g | 3.98% |
| Alanine | 0.139 g | N/D |
| Aspartic acid | 0.213 g | N/D |
| Glutamic acid | 0.276 g | N/D |
| Glycine | 0.121 g | N/D |
| Proline | 0.095 g | N/D |
| Serine | 0.083 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
