Nutritional value of Turnips, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 156 g
Calories 34 Kcal. Calories from Fat 1.08 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 146.02 g | N/D |
| Energy | 34 Kcal | N/D |
| Energy | 144 kJ | N/D |
| Protein | 1.11 g | 2.22% |
| Total Fat (lipid) | 0.12 g | 0.34% |
| Ash | 0.86 g | N/D |
| Carbohydrate | 7.89 g | 6.07% |
| Total dietary Fiber | 3.1 g | 8.16% |
| Total Sugars | 4.66 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51 mg | 5.10% |
| Iron, Fe | 0.28 mg | 3.50% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 41 mg | 5.86% |
| Potassium, K | 276 mg | 5.87% |
| Sodium, Na | 25 mg | 1.67% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Copper, Cu | 0.003 mg | 0.33% |
| Manganese, Mn | 0.111 mg | 4.83% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.042 mg | 3.50% |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.77% |
| Vitamin B3 (Niacin) | 0.466 mg | 2.91% |
| Vitamin B5 (Pantothenic acid) | 0.222 mg | 4.44% |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 8.08% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Choline | 13.6 mg | 2.47% |
| Vitamin C (Ascorbic acid) | 18.1 mg | 20.11% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.012 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.012 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 0.066 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.014 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.05 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.011 g | 2.50% |
| Threonine | 0.031 g | 1.76% |
| Isoleucine | 0.045 g | 2.69% |
| Leucine | 0.041 g | 1.11% |
| Lysine | 0.044 g | 1.32% |
| Methionine | 0.014 g | N/D |
| Cystine | 0.006 g | N/D |
| Phenylalanine | 0.022 g | N/D |
| Tyrosine | 0.017 g | N/D |
| Valine | 0.036 g | 1.70% |
| Arginine | 0.03 g | N/D |
| Histidine | 0.017 g | 1.38% |
| Alanine | 0.042 g | N/D |
| Aspartic acid | 0.078 g | N/D |
| Glutamic acid | 0.159 g | N/D |
| Glycine | 0.03 g | N/D |
| Proline | 0.033 g | N/D |
| Serine | 0.036 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
