Nutritional value of Turnips, raw
Serving Size: 1 Cup, 130 g
Calories 36 Kcal. Calories from Fat 1.17 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 119.43 g | N/D |
| Energy | 36 Kcal | N/D |
| Energy | 152 kJ | N/D |
| Protein | 1.17 g | 2.34% |
| Total Fat (lipid) | 0.13 g | 0.37% |
| Ash | 0.91 g | N/D |
| Carbohydrate | 8.36 g | 6.43% |
| Total dietary Fiber | 2.3 g | 6.05% |
| Total Sugars | 4.94 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39 mg | 3.90% |
| Iron, Fe | 0.39 mg | 4.88% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 248 mg | 5.28% |
| Sodium, Na | 87 mg | 5.80% |
| Zinc, Zn | 0.35 mg | 3.18% |
| Copper, Cu | 0.11 mg | 12.22% |
| Manganese, Mn | 0.174 mg | 7.57% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.052 mg | 4.33% |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3.00% |
| Vitamin B3 (Niacin) | 0.52 mg | 3.25% |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 5.20% |
| Vitamin B6 (Pyridoxine) | 0.117 mg | 9.00% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 14.4 mg | 2.62% |
| Vitamin C (Ascorbic acid) | 27.3 mg | 30.33% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.014 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.013 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.008 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 0.069 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.016 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.052 g | N/D |
| Phytosterols | 9 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.012 g | 2.73% |
| Threonine | 0.032 g | 1.82% |
| Isoleucine | 0.047 g | 2.81% |
| Leucine | 0.043 g | 1.16% |
| Lysine | 0.047 g | 1.41% |
| Methionine | 0.014 g | N/D |
| Cystine | 0.007 g | N/D |
| Phenylalanine | 0.022 g | N/D |
| Tyrosine | 0.017 g | N/D |
| Valine | 0.039 g | 1.85% |
| Arginine | 0.031 g | N/D |
| Histidine | 0.018 g | 1.46% |
| Alanine | 0.046 g | N/D |
| Aspartic acid | 0.082 g | N/D |
| Glutamic acid | 0.169 g | N/D |
| Glycine | 0.032 g | N/D |
| Proline | 0.034 g | N/D |
| Serine | 0.038 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
