Nutritional value of Walnuts, black, dried
Serving Size: 1 Cup, 125 g
Calories 774 Kcal. Calories from Fat 667.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 5.7 g | N/D |
| Energy | 774 Kcal | N/D |
| Energy | 3238 kJ | N/D |
| Protein | 30.08 g | 60.16% |
| Total Fat (lipid) | 74.16 g | 211.89% |
| Ash | 3.09 g | N/D |
| Carbohydrate | 11.98 g | 9.22% |
| Total dietary Fiber | 8.5 g | 22.37% |
| Total Sugars | 1.38 g | N/D |
| Sucrose | 1.25 g | N/D |
| Glucose (dextrose) | 0.06 g | N/D |
| Fructose | 0.06 g | N/D |
| Starch | 0.3 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 76 mg | 7.60% |
| Iron, Fe | 3.9 mg | 48.75% |
| Magnesium, Mg | 251 mg | 59.76% |
| Phosphorus, P | 641 mg | 91.57% |
| Potassium, K | 654 mg | 13.91% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 4.21 mg | 38.27% |
| Copper, Cu | 1.7 mg | 188.89% |
| Manganese, Mn | 4.87 mg | 211.74% |
| Selenium, Se | 21.2 µg | 38.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.071 mg | 5.92% |
| Vitamin B2 (Riboflavin) | 0.162 mg | 12.46% |
| Vitamin B3 (Niacin) | 0.588 mg | 3.68% |
| Vitamin B5 (Pantothenic acid) | 2.075 mg | 41.50% |
| Vitamin B6 (Pyridoxine) | 0.729 mg | 56.08% |
| Vitamin B9 (Folate) | 39 µg | 9.75% |
| Folate, food | 39 µg | N/D |
| Folate, DEF | 39 µg | N/D |
| Choline | 40.1 mg | 7.29% |
| Vitamin C (Ascorbic acid) | 2.1 mg | 2.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 50 IU | N/D |
| Beta Carotene | 30 µg | N/D |
| Betaine | 0.6 mg | N/D |
| Lutein + zeaxanthin | 11 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.6 mg | 17.33% |
| Tocopherol, beta | 0.01 mg | N/D |
| Tocopherol, gamma | 35.98 mg | N/D |
| Tocopherol, delta | 1.89 mg | N/D |
| Vitamin K (phylloquinone) | 3.4 µg | 2.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.354 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.418 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.936 g | N/D |
| Fatty acids, total monounsaturated | 19.302 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.052 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 18.91 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.34 g | N/D |
| Fatty acids, total polyunsaturated | 45.546 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 42.2 g | N/D |
| 18:2 n-6 c,c | 42.2 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 3.346 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 3.346 g | N/D |
| Beta-sitosterol | 144 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.398 g | 90.45% |
| Threonine | 0.901 g | 51.19% |
| Isoleucine | 1.208 g | 72.25% |
| Leucine | 2.105 g | 56.95% |
| Lysine | 0.891 g | 26.64% |
| Methionine | 0.584 g | N/D |
| Cystine | 0.578 g | N/D |
| Phenylalanine | 1.368 g | N/D |
| Tyrosine | 0.925 g | N/D |
| Valine | 1.589 g | 75.24% |
| Arginine | 4.522 g | N/D |
| Histidine | 0.84 g | 68.18% |
| Alanine | 1.31 g | N/D |
| Aspartic acid | 3.041 g | N/D |
| Glutamic acid | 6.44 g | N/D |
| Glycine | 1.486 g | N/D |
| Proline | 1.158 g | N/D |
| Serine | 1.531 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
