Nutritional value of Waterchestnuts, chinese, canned, solids and liquids
Serving Size: 1 Cup, 140 g
Calories 70 Kcal. Calories from Fat 0.72 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 120.99 g | N/D |
| Energy | 70 Kcal | N/D |
| Energy | 294 kJ | N/D |
| Protein | 1.23 g | 2.46% |
| Total Fat (lipid) | 0.08 g | 0.23% |
| Ash | 0.48 g | N/D |
| Carbohydrate | 17.22 g | 13.25% |
| Total dietary Fiber | 3.5 g | 9.21% |
| Total Sugars | 3.44 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6 mg | 0.60% |
| Iron, Fe | 1.22 mg | 15.25% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 27 mg | 3.86% |
| Potassium, K | 165 mg | 3.51% |
| Sodium, Na | 11 mg | 0.73% |
| Zinc, Zn | 0.53 mg | 4.82% |
| Copper, Cu | 0.14 mg | 15.56% |
| Manganese, Mn | 0.225 mg | 9.78% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.015 mg | 1.25% |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.62% |
| Vitamin B3 (Niacin) | 0.504 mg | 3.15% |
| Vitamin B5 (Pantothenic acid) | 0.309 mg | 6.18% |
| Vitamin B6 (Pyridoxine) | 0.223 mg | 17.15% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 25.9 mg | 4.71% |
| Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.7 mg | 4.67% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.022 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.014 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.001 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.036 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.027 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.008 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
