Nutritional value of Watermelon, raw
Serving Size: 1 Cup diced, 152 g
Calories 46 Kcal. Calories from Fat 2.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 139 g | N/D |
| Energy | 46 Kcal | N/D |
| Energy | 193 kJ | N/D |
| Protein | 0.93 g | 1.86% |
| Total Fat (lipid) | 0.23 g | 0.66% |
| Ash | 0.38 g | N/D |
| Carbohydrate | 11.48 g | 8.83% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Soluble Fiber | 9.42 g | N/D |
| Insoluble Fiber | 1.84 g | N/D |
| Total Sugars | 2.4 g | N/D |
| Sucrose | 5.11 g | N/D |
| Glucose (dextrose) | 0 g | N/D |
| Fructose | 0.09 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11 mg | 1.10% |
| Iron, Fe | 0.36 mg | 4.50% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 17 mg | 2.43% |
| Potassium, K | 170 mg | 3.62% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.064 mg | 7.11% |
| Manganese, Mn | 0.058 mg | 2.52% |
| Selenium, Se | 0.6 µg | 1.09% |
| Fluoride | 2.3 µg | 0.06% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.46% |
| Vitamin B3 (Niacin) | 0.271 mg | 1.69% |
| Vitamin B5 (Pantothenic acid) | 0.336 mg | 6.72% |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 5.23% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 6.2 mg | 1.13% |
| Vitamin C (Ascorbic acid) | 12.3 mg | 13.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 43 µg | 6.14% |
| Vitamin A, IU | 865 IU | N/D |
| Beta Carotene | 461 µg | N/D |
| Beta Cryptoxanthin | 119 µg | N/D |
| Betaine | 0.5 mg | N/D |
| Lycopene | 6889 µg | 137.78% |
| Lutein + zeaxanthin | 12 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.024 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.002 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.012 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.056 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.056 g | N/D |
| Fatty acids, total polyunsaturated | 0.076 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.076 g | N/D |
| Phytosterols | 3 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.011 g | 2.50% |
| Threonine | 0.041 g | 2.33% |
| Isoleucine | 0.029 g | 1.73% |
| Leucine | 0.027 g | 0.73% |
| Lysine | 0.094 g | 2.81% |
| Methionine | 0.009 g | N/D |
| Cystine | 0.003 g | N/D |
| Phenylalanine | 0.023 g | N/D |
| Tyrosine | 0.018 g | N/D |
| Valine | 0.024 g | 1.14% |
| Arginine | 0.09 g | N/D |
| Histidine | 0.009 g | 0.73% |
| Alanine | 0.026 g | N/D |
| Aspartic acid | 0.059 g | N/D |
| Glutamic acid | 0.096 g | N/D |
| Glycine | 0.015 g | N/D |
| Proline | 0.036 g | N/D |
| Serine | 0.024 g | N/D |
| Flavones | Amount | % DV |
|---|---|---|
| Apigenin | 0 mg | N/D |
| Luteolin | 0.7 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 0.7 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
