Nutritional value of Wheat bran, crude
Serving Size:1 cup, 58 g
Calories 125 Kcal. Calories from Fat 22.14 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 5.74 g | N/D |
| Energy | 125 Kcal | N/D |
| Energy | 524 kJ | N/D |
| Protein | 9.02 g | 18.04% |
| Total Fat (lipid) | 2.46 g | 7.03% |
| Ash | 3.36 g | N/D |
| Carbohydrate | 37.42 g | 28.78% |
| Total dietary Fiber | 24.8 g | 65.26% |
| Total Sugars | 0.24 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 6.13 mg | 76.63% |
| Magnesium, Mg | 354 mg | 84.29% |
| Phosphorus, P | 588 mg | 84.00% |
| Potassium, K | 686 mg | 14.60% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 4.22 mg | 38.36% |
| Copper, Cu | 0.579 mg | 64.33% |
| Manganese, Mn | 6.67 mg | 290.00% |
| Selenium, Se | 45 µg | 81.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.303 mg | 25.25% |
| Vitamin B2 (Riboflavin) | 0.335 mg | 25.77% |
| Vitamin B3 (Niacin) | 7.875 mg | 49.22% |
| Vitamin B5 (Pantothenic acid) | 1.265 mg | 25.30% |
| Vitamin B6 (Pyridoxine) | 0.756 mg | 58.15% |
| Vitamin B9 (Folate) | 46 µg | 11.50% |
| Folate, food | 46 µg | N/D |
| Folate, DEF | 46 µg | N/D |
| Choline | 43.2 mg | 7.85% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 5 IU | N/D |
| Beta Carotene | 3 µg | N/D |
| Lutein + zeaxanthin | 139 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 5.73% |
| Vitamin K (phylloquinone) | 1.1 µg | 0.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.365 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.322 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.021 g | N/D |
| Fatty acids, total monounsaturated | 0.369 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.359 g | N/D |
| Fatty acids, total polyunsaturated | 1.283 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.183 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.097 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.003 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.164 g | 37.27% |
| Threonine | 0.29 g | 16.48% |
| Isoleucine | 0.282 g | 16.87% |
| Leucine | 0.538 g | 14.56% |
| Lysine | 0.348 g | 10.41% |
| Methionine | 0.136 g | N/D |
| Cystine | 0.215 g | N/D |
| Phenylalanine | 0.345 g | N/D |
| Tyrosine | 0.253 g | N/D |
| Valine | 0.421 g | 19.93% |
| Arginine | 0.63 g | N/D |
| Histidine | 0.249 g | 20.21% |
| Alanine | 0.444 g | N/D |
| Aspartic acid | 0.655 g | N/D |
| Glutamic acid | 1.667 g | N/D |
| Glycine | 0.521 g | N/D |
| Proline | 0.512 g | N/D |
| Serine | 0.397 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
