Nutritional value of Wheat, durum
Serving Size:1 cup, 192 g
Calories 651 Kcal. Calories from Fat 42.66 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 21 g | N/D |
| Energy | 651 Kcal | N/D |
| Energy | 2723 kJ | N/D |
| Protein | 26.27 g | 52.54% |
| Total Fat (lipid) | 4.74 g | 13.54% |
| Ash | 3.42 g | N/D |
| Carbohydrate | 136.57 g | 105.05% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65 mg | 6.50% |
| Iron, Fe | 6.76 mg | 84.50% |
| Magnesium, Mg | 276 mg | 65.71% |
| Phosphorus, P | 975 mg | 139.29% |
| Potassium, K | 828 mg | 17.62% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 7.99 mg | 72.64% |
| Copper, Cu | 1.062 mg | 118.00% |
| Manganese, Mn | 5.783 mg | 251.43% |
| Selenium, Se | 171.6 µg | 312.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.804 mg | 67.00% |
| Vitamin B2 (Riboflavin) | 0.232 mg | 17.85% |
| Vitamin B3 (Niacin) | 12.937 mg | 80.86% |
| Vitamin B5 (Pantothenic acid) | 1.795 mg | 35.90% |
| Vitamin B6 (Pyridoxine) | 0.804 mg | 61.85% |
| Vitamin B9 (Folate) | 83 µg | 20.75% |
| Folate, food | 83 µg | N/D |
| Folate, DEF | 83 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.872 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.81 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.042 g | N/D |
| Fatty acids, total monounsaturated | 0.66 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.017 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.643 g | N/D |
| Fatty acids, total polyunsaturated | 1.878 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.786 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.092 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.338 g | 76.82% |
| Threonine | 0.703 g | 39.94% |
| Isoleucine | 1.023 g | 61.18% |
| Leucine | 1.793 g | 48.51% |
| Lysine | 0.582 g | 17.40% |
| Methionine | 0.424 g | N/D |
| Cystine | 0.549 g | N/D |
| Phenylalanine | 1.308 g | N/D |
| Tyrosine | 0.685 g | N/D |
| Valine | 1.14 g | 53.98% |
| Arginine | 0.927 g | N/D |
| Histidine | 0.618 g | 50.16% |
| Alanine | 0.82 g | N/D |
| Aspartic acid | 1.185 g | N/D |
| Glutamic acid | 9.107 g | N/D |
| Glycine | 0.95 g | N/D |
| Proline | 2.801 g | N/D |
| Serine | 1.281 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
