Nutritional value of Wheat, hard red winter
Serving Size:1 cup, 192 g
Calories 628 Kcal. Calories from Fat 26.64 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 25.15 g | N/D |
| Energy | 628 Kcal | N/D |
| Energy | 2627 kJ | N/D |
| Protein | 24.21 g | 48.42% |
| Total Fat (lipid) | 2.96 g | 8.46% |
| Ash | 3.01 g | N/D |
| Carbohydrate | 136.67 g | 105.13% |
| Total dietary Fiber | 23.4 g | 61.58% |
| Total Sugars | 0.79 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56 mg | 5.60% |
| Iron, Fe | 6.12 mg | 76.50% |
| Magnesium, Mg | 242 mg | 57.62% |
| Phosphorus, P | 553 mg | 79.00% |
| Potassium, K | 697 mg | 14.83% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 5.09 mg | 46.27% |
| Copper, Cu | 0.833 mg | 92.56% |
| Manganese, Mn | 7.651 mg | 332.65% |
| Selenium, Se | 135.7 µg | 246.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.735 mg | 61.25% |
| Vitamin B2 (Riboflavin) | 0.221 mg | 17.00% |
| Vitamin B3 (Niacin) | 10.491 mg | 65.57% |
| Vitamin B5 (Pantothenic acid) | 1.832 mg | 36.64% |
| Vitamin B6 (Pyridoxine) | 0.576 mg | 44.31% |
| Vitamin B9 (Folate) | 73 µg | 18.25% |
| Folate, food | 73 µg | N/D |
| Folate, DEF | 73 µg | N/D |
| Choline | 59.9 mg | 10.89% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 17 IU | N/D |
| Beta Carotene | 10 µg | N/D |
| Lutein + zeaxanthin | 422 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.94 mg | 12.93% |
| Vitamin K (phylloquinone) | 3.6 µg | 3.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.516 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.029 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.449 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.025 g | N/D |
| Fatty acids, total monounsaturated | 0.384 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.015 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.369 g | N/D |
| Fatty acids, total polyunsaturated | 1.204 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.152 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.052 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.307 g | 69.77% |
| Threonine | 0.701 g | 39.83% |
| Isoleucine | 0.879 g | 52.57% |
| Leucine | 1.64 g | 44.37% |
| Lysine | 0.643 g | 19.23% |
| Methionine | 0.386 g | N/D |
| Cystine | 0.618 g | N/D |
| Phenylalanine | 1.137 g | N/D |
| Tyrosine | 0.743 g | N/D |
| Valine | 1.068 g | 50.57% |
| Arginine | 1.142 g | N/D |
| Histidine | 0.547 g | 44.40% |
| Alanine | 0.864 g | N/D |
| Aspartic acid | 1.229 g | N/D |
| Glutamic acid | 7.676 g | N/D |
| Glycine | 1.014 g | N/D |
| Proline | 2.475 g | N/D |
| Serine | 1.125 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
