Nutritional value of Wheat, soft red winter
Serving Size:1 cup, 168 g
Calories 556 Kcal. Calories from Fat 23.58 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 20.45 g | N/D |
| Energy | 556 Kcal | N/D |
| Energy | 2327 kJ | N/D |
| Protein | 17.39 g | 34.78% |
| Total Fat (lipid) | 2.62 g | 7.49% |
| Ash | 2.82 g | N/D |
| Carbohydrate | 124.72 g | 95.94% |
| Total dietary Fiber | 21 g | 55.26% |
| Total Sugars | 0.69 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45 mg | 4.50% |
| Iron, Fe | 5.39 mg | 67.38% |
| Magnesium, Mg | 212 mg | 50.48% |
| Phosphorus, P | 828 mg | 118.29% |
| Potassium, K | 667 mg | 14.19% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 4.42 mg | 40.18% |
| Copper, Cu | 0.756 mg | 84.00% |
| Manganese, Mn | 7.377 mg | 320.74% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.662 mg | 55.17% |
| Vitamin B2 (Riboflavin) | 0.161 mg | 12.38% |
| Vitamin B3 (Niacin) | 8.064 mg | 50.40% |
| Vitamin B5 (Pantothenic acid) | 1.428 mg | 28.56% |
| Vitamin B6 (Pyridoxine) | 0.457 mg | 35.15% |
| Vitamin B9 (Folate) | 69 µg | 17.25% |
| Folate, food | 69 µg | N/D |
| Folate, DEF | 69 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.7 mg | 11.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.486 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.455 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.024 g | N/D |
| Fatty acids, total monounsaturated | 0.299 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.286 g | N/D |
| Fatty acids, total polyunsaturated | 1.102 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.055 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.047 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Threonine | 0.575 g | 32.67% |
| Isoleucine | 0.665 g | 39.77% |
| Leucine | 1.282 g | 34.69% |
| Lysine | 0.529 g | 15.82% |
| Methionine | 0.292 g | N/D |
| Cystine | 0.504 g | N/D |
| Phenylalanine | 0.853 g | N/D |
| Tyrosine | 0.549 g | N/D |
| Valine | 0.837 g | 39.63% |
| Arginine | 0.877 g | N/D |
| Histidine | 0.43 g | 34.90% |
| Alanine | 0.692 g | N/D |
| Aspartic acid | 0.936 g | N/D |
| Glutamic acid | 6.154 g | N/D |
| Glycine | 0.764 g | N/D |
| Proline | 1.959 g | N/D |
| Serine | 0.907 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
