Nutritional value of White, mature seeds, raw
Serving Size: 1 cup 202 g
Calories 673 K cal. Calories from Fat 15.48 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 22.87 g | N/D |
| Energy | 673 Kcal | N/D |
| Energy | 2814 kJ | N/D |
| Protein | 47.19 g | 94.38% |
| Total Fat (lipid) | 1.72 g | 4.91% |
| Ash | 8.48 g | N/D |
| Carbohydrate | 121.75 g | 93.65% |
| Total dietary Fiber | 30.7 g | 80.79% |
| Total Sugars | 4.26 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 485 mg | 48.50% |
| Iron, Fe | 21.09 mg | 263.63% |
| Magnesium, Mg | 384 mg | 91.43% |
| Phosphorus, P | 608 mg | 86.86% |
| Potassium, K | 3626 mg | 77.15% |
| Sodium, Na | 32 mg | 2.13% |
| Zinc, Zn | 7.41 mg | 67.36% |
| Copper, Cu | 1.988 mg | 220.89% |
| Manganese, Mn | 3.628 mg | 157.74% |
| Selenium, Se | 25.9 µg | 47.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.883 mg | 73.58% |
| Vitamin B2 (Riboflavin) | 0.295 mg | 22.69% |
| Vitamin B3 (Niacin) | 0.968 mg | 6.05% |
| Vitamin B5 (Pantothenic acid) | 1.479 mg | 29.58% |
| Vitamin B6 (Pyridoxine) | 0.642 mg | 49.38% |
| Vitamin B9 (Folate) | 784 µg | 196.00% |
| Folate, food | 784 µg | N/D |
| Folate, DEF | 784 µg | N/D |
| Choline | 133.7 mg | 24.31% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.80% |
| Vitamin K (phylloquinone) | 11.3 µg | 9.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.442 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.414 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.026 g | N/D |
| Fatty acids, total monounsaturated | 0.149 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.149 g | N/D |
| Fatty acids, total polyunsaturated | 0.735 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.4 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.335 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.56 g | 127.27% |
| Threonine | 1.986 g | 112.84% |
| Isoleucine | 2.083 g | 124.58% |
| Leucine | 3.767 g | 101.92% |
| Lysine | 3.238 g | 96.83% |
| Methionine | 0.709 g | N/D |
| Cystine | 0.513 g | N/D |
| Phenylalanine | 2.551 g | N/D |
| Tyrosine | 1.329 g | N/D |
| Valine | 2.468 g | 116.86% |
| Arginine | 2.921 g | N/D |
| Histidine | 1.313 g | 106.57% |
| Alanine | 1.978 g | N/D |
| Aspartic acid | 5.707 g | N/D |
| Glutamic acid | 7.193 g | N/D |
| Glycine | 1.842 g | N/D |
| Proline | 2 g | N/D |
| Serine | 2.567 g | N/D |
| Others | Amount | % DV |
|---|---|---|
| Flavan-3-ols | ||
| (-)-Epicatechin | 0.2 mg | N/D |
| Flavonols | ||
| Kaempferol | 6.9 mg | N/D |
| Isoflavones | ||
| Genistein | 0.02 mg | N/D |
| Glycitein | 0.02 mg | N/D |
| Total isoflavones | 0.04 mg | N/D |
| Biochanin A | 0.02 mg | N/D |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 0.1 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
