Nutritional value of Winged beans, mature seeds, cooked, boiled, without salt
Serving Size: 1 Cup, 172 g
Calories 253 Kcal. Calories from Fat 90.36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 115.57 g | N/D |
| Energy | 253 Kcal | N/D |
| Energy | 1058 kJ | N/D |
| Protein | 18.27 g | 36.54% |
| Total Fat (lipid) | 10.04 g | 28.69% |
| Ash | 2.46 g | N/D |
| Carbohydrate | 25.7 g | 19.77% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 244 mg | 24.40% |
| Iron, Fe | 7.45 mg | 93.13% |
| Magnesium, Mg | 93 mg | 22.14% |
| Phosphorus, P | 263 mg | 37.57% |
| Potassium, K | 482 mg | 10.26% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 2.48 mg | 22.55% |
| Copper, Cu | 1.33 mg | 147.78% |
| Manganese, Mn | 2.062 mg | 89.65% |
| Selenium, Se | 5 µg | 9.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.507 mg | 42.25% |
| Vitamin B2 (Riboflavin) | 0.222 mg | 17.08% |
| Vitamin B3 (Niacin) | 1.428 mg | 8.93% |
| Vitamin B5 (Pantothenic acid) | 0.268 mg | 5.36% |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 6.23% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.419 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.772 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.459 g | N/D |
| Fatty acids, total monounsaturated | 3.703 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.034 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.483 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.187 g | N/D |
| Fatty acids, total polyunsaturated | 2.668 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.506 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.162 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.401 g | 91.14% |
| Threonine | 0.619 g | 35.17% |
| Isoleucine | 0.771 g | 46.11% |
| Leucine | 1.311 g | 35.47% |
| Lysine | 1.121 g | 33.52% |
| Methionine | 0.187 g | N/D |
| Cystine | 0.286 g | N/D |
| Phenylalanine | 0.75 g | N/D |
| Tyrosine | 0.765 g | N/D |
| Valine | 0.803 g | 38.02% |
| Arginine | 0.991 g | N/D |
| Histidine | 0.415 g | 33.69% |
| Alanine | 0.547 g | N/D |
| Aspartic acid | 1.674 g | N/D |
| Glutamic acid | 2.105 g | N/D |
| Glycine | 0.599 g | N/D |
| Proline | 1.011 g | N/D |
| Serine | 0.648 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
