Nutritional value of Yardlong bean raw pods
Serving Size: 1 Cup, 91 g
Calories 43 Kcal. Calories from Fat 3.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 79.94 g | N/D |
| Energy | 43 Kcal | N/D |
| Energy | 179 kJ | N/D |
| Protein | 2.55 g | 5.10% |
| Total Fat (lipid) | 0.36 g | 1.03% |
| Ash | 0.55 g | N/D |
| Carbohydrate | 7.6 g | 5.85% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4.60% |
| Iron, Fe | 0.43 mg | 5.38% |
| Magnesium, Mg | 40 mg | 9.52% |
| Phosphorus, P | 54 mg | 7.71% |
| Potassium, K | 218 mg | 4.64% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 0.34 mg | 3.09% |
| Copper, Cu | 0.044 mg | 4.89% |
| Manganese, Mn | 0.187 mg | 8.13% |
| Selenium, Se | 1.4 µg | 2.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.097 mg | 8.08% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.69% |
| Vitamin B3 (Niacin) | 0.373 mg | 2.33% |
| Vitamin B5 (Pantothenic acid) | 0.05 mg | 1.00% |
| Vitamin B6 (Pyridoxine) | 0.022 mg | 1.69% |
| Vitamin B9 (Folate) | 56 µg | 14.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 56 µg | N/D |
| Folate, DEF | 56 µg | N/D |
| Vitamin C (Ascorbic acid) | 17.1 mg | 19.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 39 µg | 5.57% |
| Vitamin A, IU | 787 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.096 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.076 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 0.033 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.019 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.012 g | N/D |
| Fatty acids, total polyunsaturated | 0.154 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.087 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.064 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.029 g | 6.59% |
| Threonine | 0.095 g | 5.40% |
| Isoleucine | 0.136 g | 8.13% |
| Leucine | 0.182 g | 4.92% |
| Lysine | 0.167 g | 4.99% |
| Methionine | 0.036 g | N/D |
| Cystine | 0.038 g | N/D |
| Phenylalanine | 0.14 g | N/D |
| Tyrosine | 0.105 g | N/D |
| Valine | 0.147 g | 6.96% |
| Arginine | 0.178 g | N/D |
| Histidine | 0.082 g | 6.66% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.