Nutritional value of Yautia (tannier), raw
Serving Size: 1 Cup sliced, 135 g
Calories 132 Kcal. Calories from Fat 4.86 Kcal
| Proximity | Amount | % DV |
|---|---|---|
| Water | 98.63 g | N/D |
| Energy | 132 Kcal | N/D |
| Energy | 555 kJ | N/D |
| Protein | 1.97 g | 3.94% |
| Total Fat (lipid) | 0.54 g | 1.54% |
| Ash | 1.96 g | N/D |
| Carbohydrate | 31.9 g | 24.54% |
| Total dietary Fiber | 2 g | 5.26% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1.20% |
| Iron, Fe | 1.32 mg | 16.50% |
| Magnesium, Mg | 32 mg | 7.62% |
| Phosphorus, P | 69 mg | 9.86% |
| Potassium, K | 807 mg | 17.17% |
| Sodium, Na | 28 mg | 1.87% |
| Zinc, Zn | 0.68 mg | 6.18% |
| Copper, Cu | 0.347 mg | 38.56% |
| Manganese, Mn | 0.251 mg | 10.91% |
| Selenium, Se | 0.9 µg | 1.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.131 mg | 10.92% |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.15% |
| Vitamin B3 (Niacin) | 0.9 mg | 5.63% |
| Vitamin B5 (Pantothenic acid) | 0.282 mg | 5.64% |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 24.62% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 23 µg | N/D |
| Folate, DEF | 23 µg | N/D |
| Vitamin C (Ascorbic acid) | 7 mg | 7.78% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 11 IU | N/D |
| Beta Carotene | 7 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.111 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
