Nutritional value of Yogurt, vanilla, non-fat
Serving Size:1 cup (8 fl oz), 245 g
Calories 191 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 193.55 g | N/D |
| Energy | 191 Kcal | N/D |
| Energy | 804 kJ | N/D |
| Protein | 7.2 g | 14.40% |
| Ash | 2.5 g | N/D |
| Carbohydrate | 41.75 g | 32.12% |
| Total Sugars | 14.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 289 mg | 28.90% |
| Iron, Fe | 0 mg | 0.00% |
| Magnesium, Mg | 39 mg | 9.29% |
| Phosphorus, P | 216 mg | 30.86% |
| Potassium, K | 345 mg | 7.34% |
| Sodium, Na | 115 mg | 7.67% |
| Zinc, Zn | 2.03 mg | 18.45% |
| Copper, Cu | 0.032 mg | 3.56% |
| Manganese, Mn | 0.01 mg | 0.43% |
| Selenium, Se | 12 µg | 21.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.103 mg | 8.58% |
| Vitamin B2 (Riboflavin) | 0.49 mg | 37.69% |
| Vitamin B3 (Niacin) | 0.262 mg | 1.64% |
| Vitamin B5 (Pantothenic acid) | 1.352 mg | 27.04% |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 8.46% |
| Vitamin B9 (Folate) | 27 µg | 6.75% |
| Folate, food | 27 µg | N/D |
| Folate, DEF | 27 µg | N/D |
| Choline | 38.2 mg | 6.95% |
| Vitamin B-12 (Cobalamine) | 1.3 µg | 54.17% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 149 µg | 21.29% |
| Vitamin A, IU | 500 IU | N/D |
| Retinol | 149 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
| Vitamin D (D2 + D3) | 2.2 µg | N/D |
| Vitamin D | 86 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total polyunsaturated | ||
| Cholesterol | 7 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.069 g | 15.68% |
| Threonine | 0.495 g | 28.13% |
| Isoleucine | 0.659 g | 39.41% |
| Leucine | 1.218 g | 32.95% |
| Lysine | 1.083 g | 32.39% |
| Methionine | 0.355 g | N/D |
| Cystine | 0.11 g | N/D |
| Phenylalanine | 0.659 g | N/D |
| Tyrosine | 0.61 g | N/D |
| Valine | 1 g | 47.35% |
| Arginine | 0.363 g | N/D |
| Histidine | 0.299 g | 24.27% |
| Alanine | 0.517 g | N/D |
| Aspartic acid | 0.958 g | N/D |
| Glutamic acid | 2.364 g | N/D |
| Glycine | 0.292 g | N/D |
| Proline | 1.431 g | N/D |
| Serine | 0.747 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
