Nutritional value of Currants, Zante, Dried
Serving Size: 1 cup, 144 g
Calories 408 K cal. Calories from Fat 3.51 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 27.66 g | N/D |
| Energy | 408 Kcal | N/D |
| Energy | 1705 kJ | N/D |
| Protein | 5.88 g | 11.76% |
| Total Fat (lipid) | 0.39 g | 1.11% |
| Ash | 3.4 g | N/D |
| Carbohydrate | 106.68 g | 82.06% |
| Total dietary Fiber | 9.8 g | 25.79% |
| Total Sugars | 96.88 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 124 mg | 12.40% |
| Iron, Fe | 4.69 mg | 58.63% |
| Magnesium, Mg | 59 mg | 14.05% |
| Phosphorus, P | 180 mg | 25.71% |
| Potassium, K | 1284 mg | 27.32% |
| Sodium, Na | 12 mg | 0.80% |
| Zinc, Zn | 0.95 mg | 8.64% |
| Copper, Cu | 0.674 mg | 74.89% |
| Manganese, Mn | 0.675 mg | 29.35% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.23 mg | 19.17% |
| Vitamin B2 (Riboflavin) | 0.204 mg | 15.69% |
| Vitamin B3 (Niacin) | 2.326 mg | 14.54% |
| Vitamin B5 (Pantothenic acid) | 0.065 mg | 1.30% |
| Vitamin B6 (Pyridoxine) | 0.426 mg | 32.77% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Choline | 15.3 mg | 2.78% |
| Vitamin C (Ascorbic acid) | 6.8 mg | 7.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 6 µg | 0.86% |
| Vitamin A, IU | 105 IU | N/D |
| Beta Carotene | 62 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Beta Cryptoxanthin | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% |
| Vitamin K (phylloquinone) | 4.8 µg | 4.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.04 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.027 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.013 g | N/D |
| Fatty acids, total monounsaturated | 0.068 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.065 g | N/D |
| Fatty acids, total polyunsaturated | 0.259 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.259 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
