Attaining optimal health means balancing your physical, mental, emotional, and spiritual well-being. Achieving actual vitality means nurturing ourselves from the inside out and embracing a holistic approach to health.
Oral health and facial aesthetics also significantly affect overall health and well-being, compelling individuals to seek oral and facial treatments. It explains why the state of Utah has a huge percentage of dentists operating in solo practice, with around 65% of dental practices having one dentist in the state, as per the latest dentistry report of Utah. It means that Utah had more options for dental care than the other states.
Moreover, 3.9% of dentists working in Utah are also a part of the Dental Service Organization (DSO). Utah also has the highest number of PPO-insured plans in the US, where companies and individuals pay significantly lower premium rates than the other states.
Let us explore some tips you can follow to feel healthy inside and out.
1. Maintain Your Oral Health
Oral health is undoubtedly crucial to overall health and goes beyond brushing your teeth regularly. It means undergoing certain dental treatments as and when required before they can lead to a major problem. Salt Lake and Utah County house some of the best dentists, like Dr. Christopher J. Price, a board-certified maxillofacial and oral surgeon specializing in dental implants and wisdom tooth removal. He holds a degree in dentistry and medicine from the top schools and completed a six-year residency as an oral surgeon.
It is essential to consult a qualified and experienced dental surgeon to get your required oral treatments. As per the University of Utah Health Department, a dental surgeon must have a DDS or DMD and a license to practice in Utah.
You must consult your dentist regularly to update and maintain your oral hygiene. Regular cleaning, polishing, scaling, or teeth whitening are some of the basic elements of making your teeth look clean and white, leading to a confident smile. Moreover, addressing any oral injuries as soon as possible is vital, especially if they result in tooth loss.
2. Exercise Regularly
Regular exercise poses many benefits, from regulated moods to blood circulation, optimal weight, good sleep quality, self-confidence, self-esteem, and reduced stress levels to releasing endorphins that increase happiness levels while reducing the sense of pain.
Renowned organizations like CDC (Center for Disease Control and Prevention) state that regular exercise can boost your chances of living a longer, more content life and prevents chronic diseases related to the heart and lungs. The most immediate benefit of physical activity is improved cognitive function, especially for children between 6 and 13, and reduced anxiety in adults. Maintaining regular physical activity can further improve thinking capabilities as you age.
It’s easier to incorporate regular bodily movements into your daily routine. For example, walk to work or school, spend your break standing or jogging, go for an evening stroll, or join a sports club. Signing up for swimming classes, gym, yoga, or other physical activities could be a fun way to remain active while cultivating your social and community efforts.
An ideal workout routine must include cardiovascular activity combined with weight or strength training for 30 to 35 minutes daily. Alternatively, 150 to 300 minutes of moderate aerobic exercise or 75-150 minutes of vigorous or intense physical activity a week is advisable by the World Health Organization (WHO).
3. Eat Healthy Foods
Foods play a major role in making you feel better inside and out. For example, overeating would make you feel lazy or sick, leading to weight gain. It could lead to lower confidence and self-esteem.
On the other hand, eating a well-balanced meal while exercising portion control and counting calories would make you feel lighter yet healthier. Therefore, ensure not to exceed your portion of carbohydrates, proteins, and fats. Instead, limit your carbs portion by replacing it with healthy fats like amino and omega-3 fatty acids, minerals, fibers, and vitamins to ensure you do not get a deficiency.
Maintaining a healthy and balanced diet while ditching processed foods can lead to better mental health, with a higher production of serotonin in your gut (90%), elevating your happiness levels. A healthy diet is much more important for your gut health as it protects you from serious illnesses.
A healthy gut also means having healthy-looking, fresh skin clear of blemishes and increased hair strength. It means that your inner health reflects your outer appearance, and the best way to look good is to take care of your gut health.
Ideally, start your day with a balanced breakfast, enough for an energetic start. For lunch, try having a balanced mix of proteins and fiber. Drink water throughout the day to ensure proper digestion and hydration, and have a light dinner no later than 8 PM, leaving enough time for the food to digest.
4. Get Sufficient Sleep
Getting enough sleep is as imperative as food and water. Oversleeping or being sleep-deprived can have drastic consequences on your mental health. While oversleeping could indicate depression, sleep deprivation can cause cognitive impairment, memory problems, a weakened immune system, weight gain, and a higher risk of chronic diseases.
The CDC recommends the hours of sleep children and adults need according to age. Adults, on average, require 7-8 hours of uninterrupted sleep every day, while newborns need 14 to 17 hours. Taking a quick nap during the day could also improve your cognitive abilities and improve performance at work.
If you experience major sleep disorders like sleep apnea, insomnia, narcolepsy, parasomnias, or restless leg syndrome, consult a professional to regulate your sleep cycle.
Conclusion
Taking care of your internal health is vital to feeling healthy inside and out. Your gut health plays an incredible role in fighting major diseases and illnesses. Regular exercise, proper diet, staying hydrated, and getting enough sleep can help achieve that.
However, remember to care for your oral health by consulting a qualified dental surgeon and getting the required treatment in time. Wisdom tooth removal or getting dental implants in time is necessary to prevent further decay and deterioration of oral health and hygiene.
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