Nothing is better than regular exercise or a daily workout to maintain a healthy and balanced life. Regular exercise elevates your energy level and enhances your ability to perform daily activities without feeling fatigued. It also helps in strengthening your body muscles and bones, as well as increasing the possibility to avoid fatal and chronic illnesses such as cardiovascular diseases, diabetes, and high blood pressure. The positive effect of regular workouts does not only comply with physical wellness, it also has a great impact on our mental health and brain function, as it reduces stress levels, encourages sleep, and improves memory. However, when the right things are done in the wrong ways, you get completely opposite results. In fact, there are helpful rules to follow in order to ensure a healthy and beneficial workout without getting hurt or injured. Read our article to know what are the common mistakes to avoid when working out.
Do Not Overtrain
Overtraining is one of the most common mistakes that people frequently experience during an extensive workout program. You have to learn to listen to your body and give it some time to rest.
Nowadays, social pressure is playing a vital role in affecting our decisions and changing lifelong perspectives. In today’s restless world, the bars and standards are so high to reach, and the closer we get the higher they get. People are convinced to have it all or nothing, yes, you can have it all and push your boundaries further, but in the rational sense and appropriate ways of doing things. There’s no need to jump off the cliff to prove that you’re capable, slowly but surely is one of the best approaches we learned years ago but has become not applicable now, unfortunately.
Skipping Warm-up Is a Great Risk
During exercise and workouts, your body tends to use most of its muscles, bones, and tissues, which are fine and sensitive, especially when treated brutally. Wellness coach, Jillian Michaels, says that you need to treat your muscles and tissues the way you treat rubber bands. If you try pulling them when they’re cold, they’ll probably snap, but if you warm them up, it won’t act the same as they become more flexible from the heat. The same thing applies to your body, we need to warm up first our muscles and tissues, the same applies to your heart, liver, and other vital organs. A warm-up enhances blood circulation and you start to heat up as a result, which increases muscle elasticity. In return, the brain starts sending signals to the rest of your organs to prepare for the workout.
Set A Plan
Planning is the most successful way to achieve goals in life, it makes us consistent and determined. If you don’t set a specific time for workouts and training, you’ll definitely miss a lot of classes. In addition, as there are quite a lot of things to consider while planning, reviews on Fit Shape suggest that getting properly fit would never be a quick process, but should rather be an effective and sustainably slow process that gives your body what it needs in healthy increments. Every plan works best if you set a goal and clear intentions for what you want to achieve. We assume that we can just squeeze the time for a workout or exercise in our schedule, but unfortunately, most of us have been proven wrong by experience and underwhelming results.
Set a realistic and fixed schedule and dedicate some proper time to it throughout your week; give it the same importance you give your dentist’s appointments, you’d never risk skipping it, simply because you can’t afford to endure the consequences.
Consistency Gives Better Results
We do understand that different styles or workouts, in addition to the variety of classes nowadays, are so tempting. One day it’s yoga that’s trending and the next day it’s kickboxing. Most of us would want to try them all, but we recommend that you stick to one effective fitness routine, as consistency is a great success factor known for generating significant results. Avoid hopping from one routine to another and choose a sufficient and adequate technique that suits both your body and lifestyle.
Some Changes Can Be Beneficial
After a long while of following the same technique and fitness routine, your body gets used to it, and injuries due to stressed muscles are likely to occur. Introducing slight changes into your daily workout will enhance your body’s progress and help avoid injuries. For example, if you’re used to the same course of daily jogging, think about adding 15 minutes of running to it, at least once a week. Pushing your body to do a little more every now and then will help continue its progress and in reaching your goals.
The Importance of Nutrition and Fluids for Workouts
In order to pursue an efficient and injury-free workout, you have to ensure that you’re drinking enough fluids. Fluids act as lubricants to muscles and tissues, it also helps in carrying essential nutrients throughout your body to ensure a more effective workout. Keeping your body hydrated while exercising decreases the chances of injury and increases muscles’ elasticity. You shouldn’t eat right before your fitness routine but at the same time, you can’t train on an empty stomach. The best time to eat is 45 minutes prior to your exercising time, it will provide you with the blood sugar you need during your workout and prevent it from messing up in your stomach for digestion.
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