Lack of sleep or poor sleep affects millions of people worldwide. In Australia, it is estimated that nearly 10 million people lack quality sleep. Various remedies like CPAP machines, essential oils and vitamins are available to help people have quality sleep and therefore remain healthy and productive.
Essential oils are one effective remedy for quality sleep. These oils are safe for use, making them a standard treatment. This article reviews some of the vital oils for quality sleep and how best to use them.
Lavender
Lavender is commonly known for its wonderful scent. Lavender is mainly applied on the bottom of the feet or the back of the neck, to aid in relation. It has been proven that the lavender essential oil helps users easily fall into a deep sleep and prevents them from frequently waking up during the night.
Lavender is by far the most common essential oil used for quality sleep. Lavender calms the nervous system, lowers blood pressure, and helps to give you a moderate heart rate. It can also be diluted to help children relax and sleep better.
You can use lavender by applying it to the skin or by putting two drops on your pillow. You can also use this essential oil by creating a bed spray using distilled water and a few drops of lavender. Lavender is also known to help improve people’s mood because of its lovely scent.
Chamomile
Chamomile contains hints of apple and is an essential oil for better sleep. The oil has anti-inflammatory properties, which soothe people of all ages and helps in relaxation. Chamomile tea is a common remedy for lack of sleep, but the oil works effectively too.
You can use chamomile by applying it on the wrist, which helps you feel calm and at ease. You can also add three drops of chamomile to your favorite oil and use it on your skin. For a baby, mix the chamomile with their skin oil, and it works well in helping them relax and sleep better.
Frankincense
Frankincense has been a commonly used essential oil for quality sleep for many years. This essential oil is standard because of its aromatherapeutic properties. Its natural wood scent helps users to relax, lowers stress, and releases body tension.
You can use the frankincense essential oil by placing a few drops on your hands and breathing it in before you go to bed. You can also add some drops to your oil and apply them to your skin. The oil can also be used by placing a few drops on your pillow for quality sleep.
Patchouli
Patchouli is a sweet, woody essential oil that helps calm body senses to give you quality sleep. The oil can be a bit spicy and contains natural properties that help increase some neurotransmitters’ production. The neurotransmitters include dopamine which helps relieve body pressure and keep you calm.
Using patchouli keeps you from being anxious or stressed, giving you quality sleep throughout the night. You can use the oil by putting a few drops on your pillow or your hand and breathing it in. The oil can also be used by adding a few drops to your lotion and applying it to the skin.
Jasmine
This essential oil is very effective in soothing users for a luxurious sleep. The oil also acts as a sedative and has a lovely scent for relaxation of body and mind. The jasmine essential oil also helps in reducing irritability for quality sleep.
You can apply the oil on your neck or wrist where you breathe it in throughout the night. You can also apply drops of the oil on your pillow or add some drops to your lotion and apply it to your skin.
Basil
The basil essential oil has a beautiful scent and is highly effective in relieving mental fatigue. This oil also helps to reduce stress and anxiety, giving you better sleep throughout the night. It is advisable to use the basil oil right before bedtime for a better wind-down process and relaxation.
The oil can be added to your regular lotion and applied to the skin. You can also use the oil directly to your skin before going to bed. If body tension deprives you of quality sleep, basil essential oil may be what you need.
Neroli
The neroli essential oil has a lovely scent and is produced by the bitter orange tree blossoms. The oil is effective in soothing the body and relaxing the mind through its hypnotic properties. If you have insomnia, the neroli essential oil will help you fight it and give you a good sleep.
This oil also helps improve the mood of the users and reduces agitation. The oil also helps in lowering blood pressure when used consistently. Neroli also helps to relax body muscles and clear the mind for better quality sleep.
The best way to use the neroli oil is by adding a few drops to your bath before retiring to bed. This soothes your body and helps you to unwind well during your bath. You can also add it to your oil or lotion and use it consistently.
Cedarwood
Cedarwood essential oil comes with a sweet natural wood scent. This essential oil effectively treats sleep disorders such as insomnia and helps users get quality sleep. Cedarwood oil also helps to reduce muscle pains and irritation on the skin.
Cedarwood has soothing qualities that soothe you throughout the night for better sleep. You can use the oil by adding a few drops into your regular lotion or oil and then applying it to your skin. You can also use cedarwood essential oil to aid in curing a cold.
Essential oils are continuously being used for quality sleep, and they have proven to be effective. They are a better option than prescribed medication and help relax the body, mind, and muscles.
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