Nutritional value of Gooseberries, Canned
Serving Size: 1 Cup, 252 g
Calories 184 Kcal. Calories from Fat 4.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 201.85 g | N/D |
| Energy | 184 Kcal | N/D |
| Energy | 769 kJ | N/D |
| Protein | 1.64 g | 3.28% |
| Total Fat (lipid) | 0.5 g | 1.43% |
| Ash | 0.73 g | N/D |
| Carbohydrate | 47.25 g | 36.35% |
| Total dietary Fiber | 6 g | 15.79% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 4.00% |
| Iron, Fe | 0.83 mg | 10.38% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 18 mg | 2.57% |
| Potassium, K | 194 mg | 4.13% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.28 mg | 2.55% |
| Copper, Cu | 0.547 mg | 60.78% |
| Manganese, Mn | 0.446 mg | 19.39% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.31% |
| Vitamin B3 (Niacin) | 0.386 mg | 2.41% |
| Vitamin B5 (Pantothenic acid) | 0.348 mg | 6.96% |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 2.31% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Vitamin C (Ascorbic acid) | 25.2 mg | 28.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 18 µg | 2.57% |
| Vitamin A, IU | 348 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.033 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.018 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.045 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.045 g | N/D |
| Fatty acids, total polyunsaturated | 0.277 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.237 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.04 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
