Nutritional value of Gooseberries, Canned
Serving Size: 1 Cup, 252 g
Calories 184 Kcal. Calories from Fat 4.5 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 201.85 g | N/D |
Energy | 184 Kcal | N/D |
Energy | 769 kJ | N/D |
Protein | 1.64 g | 3.28% |
Total Fat (lipid) | 0.5 g | 1.43% |
Ash | 0.73 g | N/D |
Carbohydrate | 47.25 g | 36.35% |
Total dietary Fiber | 6 g | 15.79% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 40 mg | 4.00% |
Iron, Fe | 0.83 mg | 10.38% |
Magnesium, Mg | 15 mg | 3.57% |
Phosphorus, P | 18 mg | 2.57% |
Potassium, K | 194 mg | 4.13% |
Sodium, Na | 5 mg | 0.33% |
Zinc, Zn | 0.28 mg | 2.55% |
Copper, Cu | 0.547 mg | 60.78% |
Manganese, Mn | 0.446 mg | 19.39% |
Selenium, Se | 1 µg | 1.82% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.05 mg | 4.17% |
Vitamin B2 (Riboflavin) | 0.134 mg | 10.31% |
Vitamin B3 (Niacin) | 0.386 mg | 2.41% |
Vitamin B5 (Pantothenic acid) | 0.348 mg | 6.96% |
Vitamin B6 (Pyridoxine) | 0.03 mg | 2.31% |
Vitamin B9 (Folate) | 8 µg | 2.00% |
Folate, food | 8 µg | N/D |
Folate, DEF | 8 µg | N/D |
Vitamin C (Ascorbic acid) | 25.2 mg | 28.00% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 18 µg | 2.57% |
Vitamin A, IU | 348 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.033 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.018 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
Fatty acids, total monounsaturated | 0.045 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.045 g | N/D |
Fatty acids, total polyunsaturated | 0.277 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.237 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.04 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/