As the COVID-19 pandemic lingers on, the country is doing its best to get back to a sense of normalcy and fully open the economy again. As the winter arrives, the amount of cases go up due to the cold and more people contract the virus. It’s very important to stay healthy during this time. Businesses and schools nationwide have been welcoming employees and students back for in-person activities and no one wants to go back. Vaccinations are available, which prevent the majority of hospitalizations and deaths. People understand the risks better than they ever have before.
As we return to normalized routines, these changes mean it’s back to busy mornings and hectic routines for most households. There’s not enough time in the morning to make a nutritious breakfast from scratch as the family races out the door to seize the day. Still, this is no excuse. Everyone should be eating a healthy breakfast in the morning, and that doesn’t have to be a drag. You can stay healthy and enjoy what you eat.
Maintaining a nutritious diet is essential, particularly in the middle of a global health crisis. Consuming the right vitamins, minerals, and nutrients ultimately helps to boost your immune system. Rather than indulge in sugar-filled foods with little to no nutritional value, opt for these healthy grab-n-go breakfast ideas listed below to stay healthy and feeling good.
Overnight Oats
If you’re looking for a heart-healthy, nutrient-dense, quick breakfast idea, look no further than overnight oats. This no-cook oatmeal is perfect for fueling your body and starting your day off right. It’s rich in fiber and protein and packed with plenty of vitamins, minerals, nutrients, and antioxidants to keep your immune system at its best. You can find an easy overnight oats recipe online and make them the night before. Place them in glass or plastic storage containers and grab them out of the fridge as you head out the door. It’s a simple oatmeal you don’t have to worry about in the morning.
Yogurt Parfait
Probiotics, as you may or may not know, are beneficial for digestion and overall gut health. While not found in many foods that are consumed on a regular basis, yogurt has a high probiotic content. Eating a cup of yogurt regularly can help boost your immune system as well as your overall health and wellness. Instead of eating the often sugary yogurts found on the market today, why not enjoy a parfait? This delicious and easy grab-n-go breakfast idea is layers of yogurt, granola, and fresh fruit. You can choose your favorite yogurt brand and make your own parfaits at night to take with you in the morning.
Quinoa Quiches
If you love quiche, you’ll enjoy this healthy breakfast option. Made with quinoa, cheese, and other ingredients, small quiches are the perfect combination to jumpstart your day. This superfood is packed with protein, fiber, and many essential vitamins, nutrients, and minerals your body needs. Prepare the quiches in a muffin pan to make them small enough to grab on your way out the door. You can incorporate your favorite ingredients ranging from peppers and onions to ham and spinach for variety, increased nutrition, and flavor. Be careful what you put into the quiche, however. It’s tempting to overload it with cheese and meat. If you keep lean, you will have a great, healthy breakfast.
Breakfast Cookies
Yes, you read that right. Cookies for breakfast are the perfect grab-n-go option the entire family will enjoy. Unlike the sweet baked cookies you’re used to, breakfast cookies are packed with nutrition and are quick to make. They are more like a pastry than a cookie. You can cater the recipes to meet your dietary needs and tastes. Breakfast cookies can include oats, unsweetened coconut, dried fruit, dark chocolate, and more for a delicious treat even when things are busy. They aren’t the desert you’re used to, but they can provide something tasty and nutritious in the morning.
Green Smoothies
Incorporating fruits and veggies into your diet is essential to your overall health. Be that as it may, it’s not always an easy task to complete. That is unless you start drinking green smoothies. All you need is a blender and a few minutes to prepare this popular breakfast. Start with a liquid base like milk, plant-based milk, water, coconut water, or fresh juice. Then, add green veggies like spinach, kale, or avocado. Next, add some of your favorite fruits. If you want to increase the nutritional value of your smoothies, you can also add seeds, nuts, or yogurt to the mix. Blend until fine enough to drink, pour into a container, and you’re ready to go.
The fact that businesses and schools across the nation have reopened is excellent news for a world that’s been greatly impacted by a pandemic for almost two years now. Be that as it may, the citizens of the United States must remain vigilant in ensuring they stay safe. A huge part of that means ensuring they maintain a well-balanced diet and exercising regularly. Overall health is very important during this time. As morning routines transition back to madness, it’s common to turn to breakfast options that aren’t ideal for your health. Fortunately, better alternatives like those listed above to help get your day off to the right start.
Breakfast, as they say, is the most important meal of the day. It is the way you begin your day and is the first thing you put into your stomach. You should leave the fattening stuff for later in the day. Instead of eating a donut, sugary cereal, a pastry, or another breakfast treat that is bad for you, go for the healthy option. You will not only be keeping up good health habits, you will feel a lot better. Health is reactionary. If you are making healthy choices, you are more likely to stick with them. So, do yourself a favor and choose a quick-and-healthy breakfast. It doesn’t have to be hard.
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